Category: Wellness

• Thinking From The Right Frequency Changing the Brainwave Of The Suspicious Mind Part II

  

  “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”—Nikola Tesla There is no depression in this world. People are thinking depressive thoughts. These thoughts affect the chemistry in their bodies. As a result, they become immobilized. Does this statement scare you or empower you? Think about…

  Ana Spano

  October 22, 2025

  Motivation, Self-development, self-help, Uncategorized, well-being, Wellness

  #awareness, #belief, #body, #brain, #consciousness, #emotions, #frequency, #habits, #heal, #healthymindset #intention #focus, #meditation, #mind, #motivationalquotes, #positivemindset, #potential, #success, #thought, #thoughts, #vibration, mindfulness, perspectives, spirituality

• When I see you Smile…

  

  “A Warm Smile Is The Universal Language Of Kindness”—William Arthur Ward The mood is somber, in this very quiet, cluttery boardroom as staff awaits word on the end-of-month sales quota reports. As staff sits, fidgeting, wondering how they measure on the leaderboard, that almost always affects the ‘talk’ prepared for managers and SDRs, palms are…

  Ana Spano

  May 2, 2022

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #happiness, #inspiration #darkness #duality #seasonsofdarkness #self-development #wellbeing #accidents #light #healing, #inspire, #joy, #love, #motivationalquotes, #peace, #selfhelp, #smile, #success, #thepowerofthesmile, #welbeing, #wellness

• What is Your Story?

  

  Knowing someone’s story always offers an opportunity for forgiveness. What is your story?

  Ana Spano

  March 21, 2022

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #liveyourbestlife, #love, #motivationalquotes, #perspectives, #progress, #seasons, #success, #yourstory

• Celebrate Life—Enjoy everything!

  

  “Not how long, but how well you have lived is the main thing.”—Seneca In life, we go through a series of seasons some dark some offering hope. We also have the privilege of experiencing the change in seasons. Are you a lover of the warmer seasons? Maybe you enjoy and worship the sun? or perhaps…

  Ana Spano

  November 18, 2021

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #celebrate, #friendships, #gratitude, #happiness, #joy, #liveyourbestlife, #love, #motivationalquotes, #peace, #perspectives, #seasons, #success, #wellbeing #inspiration

• Energy Vampires

  

  “People inspire you, or they drain you—pick them wisely. ”—Hans F. Hansen In the spirit of Ghoul season, let us discuss these pesky Energy Vampires that leave us feeling drained, often keeping us from enjoying our work or more importantly, our personal time in the most positive way. I refer to these Energy Vampires as…

  Ana Spano

  October 30, 2021

  Motivation, Self-development, self-help, well-being, Wellness

  #allowtheflow, #bekind, #bepresent, #energyvampires, #focus, #gratitude, #happiness, #joy, #meditation, #motivationalquotes, #peace, #positiveenergy, #positivemindset, #positivevibes, #success, perspectives

• Align With Your Desires By Taking The Path Of Least Resistance And Focus On The Joy That Already Is!

  

  “If you have learnt enjoying life without purpose, like a flowing river, you have learnt the art of living.”—Girdhar Joshi It takes discipline, focus, determination, commitment when you make the choice to take the road least taken or the road least traveled (whatever floats your boat).  The road full of challenges with all its obstacles,…

  Ana Spano

  October 15, 2021

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #allowtheflow, #bekind, #desires, #gratitude, #happiness, #inspiration #darkness #duality #seasonsofdarkness #self-development #wellbeing #accidents #light #healing, #kindness, #LifeLessons, #lifestylebloggers, #liveyourbestlife, #love, #success, #thepathofleastresistance, #valueyourself, motivationalquotes

• The Classic Do-over

  

  “I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”—J. B. Priestly When we are young, we are so full of energy, we are invincible, we think we have all the time in the world, our…

  Ana Spano

  July 13, 2021

  Inspiring, Motivation, Self-development, self-help, Uncategorized, well-being, Wellness

  #accountability, #authenticity, #awareness, #bekind, #changeyourthoughts, #dream, #embracechange, #enjoythejourney, #family, #followyourheart, #gratitude, #happiness, #joy, #Lifegoals, #LifeLessons, #liveyourbestlife, #love, #marriage, #motivationalquotes, #peace, #resetinlife, #selflove, #success, perspectives

• Happiness Is Key to Unlocking World-Class Success—Optimism is Everything.

  

  Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.—Albert Schweitzer Success is a matter of interpretation. Do you agree or disagree with this statement? Success can take on many forms or mean different things, to many people, personally and professionally.…

  Ana Spano

  March 8, 2021

  Inspiring, Motivation, Self-development, well-being, Wellness

  #bekind, #create, #dream, #entrepreneur, #gratitude, #happiness, #imagine, #inspire, #motivationalquotes, #respectyourself, #self-love, #success, #trust, #visionary, #worldclass, mastery, personalmastery, positiveenvironment

• My Wish…

  

  “The Most fantastic magical things can happen, and it all starts with a wish.”—Pinocchio I love words just as much as I love wishes. Words have energy and power, they can heal or hinder, we have the choice to use them for encouragement or despair. They can humble us and offer strength in moments when…

  Ana Spano

  December 29, 2020

  Inspiring, Motivation, well-being, Wellness

  #2021, #forgiveness, #gratitude, #joy, #kindness, #laughter, #love, #MyWish, #peace, #prayer, #spreadlove, #St.Francis

• Feel Who You Are—Joy is your Wisdom

  

  Be still and know that you are that which you desire to be, and you will never have to search for it.—Neville Goddard I hope last month’s blog helped brighten up your life a little more after a season of darkness. As we approach the winter months ahead we can’t help but feel a little…

  Ana Spano

  December 14, 2020

  Inspiring, Motivation, Self-development, well-being, Wellness

  expectation, happiness, Joy, love, present, self-discovery, self-help, self-worth