Tag Archives: #love

Changing The Brainwave Of The Suspicious Mind Part I

Posted on by under Inspiring, Motivation, Self-development, self-help, well-being

“Calmness of mind, is one of the beautiful jewels of wisdom”—James Allen

Thinking greater than how you feel—that is the challenge. It is not about what is going on currently, socially, economically, across the oceans or across the street from where you are but what inner conversation(s) you are having with yourself; where your thoughts are, that will keep you hostage to an “idea”, a perception, that takes hold of your physical lens keeping you small or big, depending on your perspective. It is easy for the observer to pass judgment on any scenario before them and determine that what they are observing can easily be fixed. In fact, they are quite puzzled as to why someone is living the life of “victimhood” when surely, they could simply get out of their own way and live the life they are meant to; but it is never that simple to the individual living the experience, is it? Anyone of us can fall into the trappings of victimhood, lack, illness—name your poison. The key is learning to keep our brain and mind masterful through awareness. If we are all too willing and eager to listen to what our mind and thoughts tell us is happening, as believing in mediocrity is much easier than believing in something greater than oneself; to believe or think something greater than what is in front of our eyes—then, so it is. We think mediocrity, we move towards it. It is Henry Ford that said: “Whether you think you can, or you think you can’t—you’re right.” So, what is your next move?

Hello my beautiful souls!  Fall is here! One of my favourite seasons! And as I finish publishing this article, we are deep into November and winter is right around the corner, in fact we got a little snow here today! I have set out some wonderful fall decorations throughout and have my home smelling like pumpkin spice and everything nice! Yum! I found some nice, scented candles to match the wonderful mood of the season. Fall is such a wonderful season filled with emotions of gratitude and wholesomeness perhaps it is because it’s the month we celebrate Canadian Thanksgiving, but I do love to reflect on the wonderful summer months past, filled with much outdoor excitement, BBQ meals, café excursions, reflecting and being grateful for the amazing friendships I have and of course my beautiful loving family. My wish is that we continue creating wonderful memories, everyday especially with the holiday seasons to come. That is the beauty of seasons, they hold emotions of events, of wonderful experiences past. Emotions can be powerful that even the slightest scent can transport you to a time; a moment, a feeling and just like that, you bring it into your present. We must be careful in what we choose to bring into our present however, as those emotions, feelings, energies that we lock away deep in our souls will have the unsuspecting mind learning to function in its sometimes-toxic energy, producing negative chemicals in the brain and body sending out negative vibrations—materializing the unpleasantries we all perceive as our truth. So, as you stroll through your favorite store, or make your way through the many paths’ life has in store, or you light a candle, or you spray your favorite perfume—the many scents you get to pick-up can send your mind reeling, often triggering memories of long past, they also have the power to impress on you emotionally. The mind, the brain, is so complex, we need a lot of time to understand its power which is why I have split the article in a two part series (otherwise it will be longer than usual😊) I know right! Hey, I have a lot to say! So I hope you will keep watch for the second part. I hope to not disappoint.

Did you know there are high-level entrepreneurs transforming high-profile branding in the business of creating signature scents? Because nothing spells success than when creating memorable connections between brands and consumers; something for the entrepreneurial mind to think about when investing in branding a scent for business and/or for personal use, lightening the mood in your home while creating a cozy space for you and your loved ones. And since we are on the topic of scents, if your home and family are in need of a pick-me-up and you wish to fill your space and life with sweet magic and positive vibes, invest in some candles or air diffusers; there are some wonderful fall scents out right now that do wonders for everyone’s mood; for me, burnt caramel pumpkin spice is currently the aroma wafting through the space in my beautiful home right now and I am going to keep on lighting it, just to hang onto that fall feeling a little bit longer. Try it! Your family will love you for it!

While the study of consumer emotion can pay high dividends for some major corporations when testing consumer experience; it is crucial that it be done for the purposes of infusing a good dose of motivation or playing on desires—as emotions, can break the human spirit if not drawn from a sense of well-being. As it stands, currently, emotions are quite high for most, for a number of reasons, perhaps you are out of work, there are high level of stressors affecting emotions due to the current economy, as we slowly get on with our lives post pandemic, perhaps relationships are not working out—maybe you are not in your dream relationship, the same goes for relationships at work, or perhaps you are not where you wish to be career wise—are you fired up? Or are you spiraling? ☹ As Dr. Joe Dispenza says: “Emotions are the chemical consequences of past experiences.” Every time we think about a trauma we lived, we are creating the same chemistry, the same results. What thought is your brain conjuring? I strongly believe that we are all here to create beautiful futures—the past has already happened, so why dwell in it? Every morning you get to think a new dream, a new life for yourself, so what’s it going to be? You cannot be moving forward if you keep looking at the rear-view mirror, highlighting past events.  Let go of what no longer serves you, that includes old thought patterns, worries, regrets, guilts—all recurring thoughts that are now habits (that are not working for you), keeping you in the past. You keep fueling those thoughts and you start living in the past, you will start feeling trapped, never getting ahead in life. It will not matter how many zeros you have accumulated in your bank account, if you cannot think past your insecurities—and you cannot think bigger than what you see in front of you—you will never see yourself “greater than,”  you will never feel wealthy, successful, or feel that freedom your perception of what success might feel like, if you continue to relive moments of past failures, moments of doubt, moments of “lack,” moments of illness.  You become trapped in a prison of your own making.

If you choose to take a glimpse at past events, looking at it from a different angle; one from a growth perspective propelling you forward, perhaps influencing different possibilities, this paints a very different picture. What do I mean? The beauty of hindsight, the beauty of time, allows us to reflect on any given moment in our lives—a glimpse at a snapshot in life where we get to see how a negative event had to occur for your greatness to shine! You see, it is never about what one attains at the end that is the goal or the reward, but about who they become along the way, and you get to tell those stories as you move through life, through the bad, the grief, the darkness, the hard work, and you get to tell it with great emotion, because you lived it and that deep emotion is what gave you strength. Now, while that emotion served a purpose at that time—it is unhealthy to hold onto, as certain emotions can be quite toxic that with time can keep us hostage to old hurts, old pains, old patterns, unless they are emotions of great excitement, or ones full of inspiration, and emotions of gratitude.  We must learn to decipher and let go of what no longer serves our soul, that includes old ways of doing things, even our views on life need to be revisited every so often, old habits, and yes—emotions. Our past experiences should not define who we are, instead we should be defined by a vision of our future. The secret is to keep moving, creating new experiences, that create new energy, new emotions. It is never about waiting for our fears and insecurities to lessen before deciding to move forward—it is about being bold right now despite the chaos, the seeming disarray surrounding us, going to the edge of the uncertainty in life and taking that leap of faith!

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!—Robert T. Kiyosaki

How can we push forward? The key is becoming aware of the inner dialogue we started all those years ago, especially the conversations we have with ourselves the minute we open our eyes each morning. Words are powerful. We must learn to control the nature and the direction of our inner conversations as most of us are roaming this planet totally unaware of the fact that our conversations (those we speak aloud and those in our inner thoughts) are the causes of the circumstances of our life. Most of us begin our mornings with a thought; and that thought will set the momentum of the kind of day we are going to have. So, if you are going to sleep with thoughts of anger from something that happened to you during the day, or you fed your brain all sorts of negative content as you scrolled through on social media, or you listened to the news right before going sleep, this will only seep into your subconscious mind as you sleep. That alone, will fire up all sorts of vibrations around you, and into your existence and you are not even aware you are doing it. Can you guess what will happen as you awaken the following day? You will already, set in motion a momentum of doom and gloom igniting a certain set of brain waves, firing off certain circuits in the brain that in turn set off constricting energies that infiltrate your subconscious mind. As you set out about your day, you have set a vibration already in motion and just as you can attract abundance and wonderful experiences into your existence by the Law of Attraction, that same law will have you attracting the opposite. You will not stand a chance in trying to attract abundance, love, positive experiences with your active (Beta) brain (the state your brain is most engaged while awake) because you have already started your day on a negative charge and that was from frequencies you fed your brain that then fueled your mind from a programing of the night, days, weeks, before. To understand mind, body connection you must understand the brain—they are inextricable. You see, as you change the brain’s structure, you change how the brain behaves and in turn it affects what kind of mind emerges from its interactions with the environment. In other words, to understand what shapes the mind, you need (among other things) to determine how people today actually think and behave. The human brain has an evolutionary past—every cell, every moment in our mental lives—connecting us all to an entire history, not only in our own lives but to life on this planet—it is ever changing, always evolving. Scientists can now offer evidence that our brains do have the ability to change over time, as we add new experiences through a facility known as plasticity.

As you engage in your day, through thought, conversations, teaching—this is your brain activating Beta waves. There are four categories of these brainwaves, ranging from the most activity to the least activity.  When we go to bed and read for a few minutes before attempting to sleep, we are likely to be in low beta. As we shut the lights and close our eyes, our brainwaves descend from beta, to alpha, to theta and finally, and as we fall asleep—to delta. The daydreamer, in the shower or coasting along through traffic, will often activate theta brainwave state, this is where tasks can become so automatic that often you can mentally disengage from the task, often having no recollection how you got to a certain place, or have very little recollection of performing the task. It is this automaticity that can become quite dangerous if you choose to continue to perform tasks without emotion. I wonder if this is how a diagnosis of “dementia” becomes a painful reality to so many—it is this functioning on “automaticity,”—to not being aware of your thought or thought pattern as you function about your day, simply performing tasks on autopilot. In other words, your body, has determined a pattern in function, language, and non-active thought, to keep you trapped in a “loop.” It is why brain and heart coherence are so important.

On one end of the spectrum: the beautiful mind can help you attract the life you wish, by becoming aware of your thoughts, language, and emotions, so as what you focus on, you will attract. Equally true, choose to ignore your brain, feed it an unhealthy diet, negative software, fail to practice and activate the brain with healthy daily brain and thought exercise; become sloppy and not engage heart and brain coherence—soon your mind will reveal to you, and materialize into your existence what your unhealthy brain and mind have conjured for you—a life of repeated cycles of daily events, living the same moments, that soon turn to thoughts of disappointment, bitterness, quite possibly illness, and misfortune—all created by your choosing to place your focus on unhealthy thought patterns. The suspicious mind is often looking for thought, thought patterns, firing and wiring, brainwaves, vibrations, and energy fields, if we choose to ignore these patterns, or we are not aware of our thought patterns, it will keep our mind, body, and soul hostage to a perception; a perspective that may not even resonate with our current truth. It will only snowball unless we tell our mind to stop! How do you do that? By meditating. Understanding the brain and mind can be quite complex but it is the key to understanding why you attract certain scenarios into your world, it will also explain why things happen for you and until you truly understand it, it is when you will know you have the power to control it. Stop convincing yourself that things do not work out for you because you were wacked with the “unlucky” stick all those years ago, or because it is in your DNA. This is the language I often hear from so many people. In fact, epigenetics teaches us that we are not doomed by our genes and that we have the ability to activate our own gene activity and modify it. It really is all about vibration and what you have tapped into and all you need to do, is become aware of it and fine tune it to a different frequency. Yes, you have control of stopping that negative momentum you set in motion all those weeks, months, years ago. Do the work now, set your vibration to a different frequency and watch the magic flow!

This is how I have simplified it to better understand mind and brain function: the brain is the motherboard of the mind. It is the central communication backbone connectivity point. It is where neurons (billions of cells) are found carrying different information in the form of electrical impulses that communicate with each other and the rest of your body through special meeting points called synapses. Neurosurgeons and neurologists will find clues to the functions of the mind in relation to the brain structure when observing patients’ wave patterns; studies they conduct using an EEG measuring electrical activity in the brain. Just as electrical currents to the brain can influence a lifelike experience; chemicals can alter a person’s perception, personality, mood, and reasoning. It was Hippocrates that identified the brain as the analyst of the outside world, the interpreter of the consciousness. So, the brain with its Sub-atomic particles, atoms, molecules, cells, neurons, modules, can help us understand what the mind is experiencing, seeing, feeling through different levels of organizations within the mind. As you function throughout your day, being conscious in Beta wave, unless you consciously snap out of a negative vibration (that you created) and you work at keeping that positive mental charge through attention and intention, so as you keep negative chatter in that brain of yours and you start believing and seeing that which you focus on—it will materialize in your world. A negative charge will soon have you start believing that busy negative mental chatter, that will only serve to manifest your fears, your worries, your doubts into existence—this is the trap. As the unsuspecting mind starts believing that negative chatter, it will place you in a negative vibration, because science explains that: everything is in constant motion, vibrating at a specific frequency—it isn’t something you can see or touch—but rather something you sense, feel, and react to. This results in a very happy or unhappy being☹. The more you attune to your own energy, the more you become aware of how your vibes affect your entire experience, you will have the opportunity to change it.

Through science we understand that: “emotion is energy in motion” therefore also holding vibrational frequency. Learning to navigate these frequencies can be powerful in shifting you into a higher, more balance state of being. If we know everything is energy, and that includes ‘bad feelings’ such as feelings of ‘anxiousness, stress, sadness, fear’, which is helpful to know that if these emotions are simply energies that we have attracted, and the only purpose of energy is “movement,” then as we allow them to move forward, and through us, their whole purpose is to be released. It is never about keeping these energies or these emotions for an extended period, it is simply to keep them moving forward. So, as we move through these dark, low, dense energies, or better yet, as we allow them to move through us, and we learn to let go of them, then can we maintain a higher frequency, which is where most want to be anyway, because it feels good and it is also the vibration necessary to attract all the beautiful desires, we have for ourselves. Have you ever noticed when you are feeling down, that is when the “friend” with all the negative talk starts seeking you out, or phone messages and television programs starts firing to you all the doom of the world—to contribute to your mood? That’s right, our vibrations (the ones we create) are algorithms. Our minds are constantly firing and wiring these circuits—these brainwaves of what we most think and feel. If you feel “crappy”, then it will dish out the “crap” and you and your vibration, will attract the horrible tasting coffee, the horrible moody waiter/waitress, the unpleasant drive home, that unexpected repair bill.

I am a firm believer that most, love feeling stressed, angry, disappointed, because you down right fight for your negative emotions, even when someone like me, comes along and points out to you why this is happening; and I try (believe me I try) to help you shift that perspective, shift that energy to one that is of higher frequency but instead, you choose NOT to listen, NOT to do the work and you keep your feelings of familiarity which often are feelings of mediocrity, lack, anxiousness, because you convince yourself that the “new” positive charge is just way harder to do. Even as you read this article, you are already rolling your eyes, telling yourself, it’s NOT that easy to flick the switch off, and you maintain that current of negative emotion, flowing. Why are you fighting so hard to keep that switch “on?” Why not join me over here, where that dream, that desire you so long for, can be easily achieved? Or maybe I have it the other way around, flip the “switch on” to mastery, to your best life! You see, you cannot claim to use the laws of attraction, listen to your positive morning affirmations, meditate, and attempt to manifest your dream life while maintaining a low vibration. It does not matter how many positive books on self-help or self-empowering seminars you attend; if your mind and body are already wired to react to the “negative” as a familiar, then any attempt to a positive charge, will simply be dismissed as something “unattainable”, because it is too hard, or simply something you have convinced yourself, “NOT TO BELIEVE” as true in your world, in your current present, therefore cannot occur in your future either. That is why so many fail in their attempt to that weight loss program, exercise regime / resolution. It is why so many are incapable of successfully completing that powerful 10-step to riches formula, because the only power ever given is to conditioning a mentality of mediocrity, and lost opportunities, so much so, that your body takes control and starts taking you through the motions of how you are used to feeling; what is comfortable and familiar (even if it is keeping you from your desires)—and this is all retrieved from your subconscious mind, because it is the way you have programmed yourself. What a bleak future if the programing comes from a perspective of defeat.

The good news is, you have the power to change and that starts by rewiring your brain and body to make lasting change. Become aware of your thoughts. Become familiar with and learn the most about yourself through mediation and physical exercise that will assist in accessing healthier levels of the mind. Regular meditation has been shown to increase the ‘alpha’ waves I wrote about earlier, this is when your brain is relaxed, most recommended for reducing stress. Let’s take a look below of how we can manipulate brain waves for a better mental state—and life you desire:

  1. Change your thoughts. Every thought has a frequency. Unlearn and un-memorize emotions stored deep in the body that no longer serve you. This is what is keeping you in that hamster wheel. Awareness. Become aware of your thoughts. Break your old habits, break old thought patterns. Change the way you think, change your life. Start setting a habit of thinking positive and being kind, soon kindness becomes your default action.
  2. Lower the volume to your emotions; to that hatred, to that jealousy, whatever caused you anger all those weeks, months, years ago.  STOP being hostage to those emotions. How you think and how you feel creates a state of being. The stronger the emotion you have to some person, or an event, the more you hang onto it—you are giving your power to it. The longer you stay in it, it becomes a mood, it becomes a temperament, it becomes a personality trait. What are you reliving from your past? Keep in mind that what you place your attention to is where you place your energy. Take your power back. Lower the volume to your frustration to your hatred to your anger. Break the energetic bonds that are creating an imbalance in your energy field generating feelings of dependency, anger, anxiety, resentment, fear that are also responsible for creating unhealthy chemicals in your body resulting in illness.
  3. Be greater than…your fears, your thoughts, your worries.  This is a challenge, if you are currently living in an environment that is currently producing negative emotions; you must learn to see past and live past any unwanted illusion—to be greater than your worries. To prepare the body for growth and repair you must break your current negative emotional state—it all lies on what you are putting attention to—your brain’s memory system; your perceptions. STOP telling yourself the same painful story.
  4. STOP the server of your mind. IF you keep accessing the same negative stories, it will only keep manifesting the same negative experiences. Instead, embrace the uncertainty. Create your future from the unknown, NOT from the familiar—the fear, the worry, the mediocrity. Create and visualize what you would like to see your future look like not from the familiar past, NOT from the comfortable, but from what makes you uncomfortable, from the uncertain—the unknown, which is where growth lives; it is where expansion is. Break the old image in your thoughts, and record of the past by creating and imagining what behaviours and events you wish to experience in your ideal future…and so it is.
  5.  LET GO. Let go of what no longer serves you, old energies, especially old emotions. Remember it is about mind and heart coherence. We experience everything through LOVE; (through the eyes of GOD) an emotion so fluid, it is never meant to be trapped to one thing, one person, one place—nothing is permanent. Learn this principle: let go of old energies, old thought patterns, old emotions, that includes old ‘loves’ that never materialized or a love that has run its course (this could be in a partner; a long-standing career; a craft, a skill that can no longer be). When it is ready to let go of you—you must let it and allow space for something more beautiful to grow in its place!

My observation is that for the most part, we live a life of constant comparison, we create perceptions of our own lives, and make up stories in our minds for the sake of blaming something outside ourselves as to “why certain things did NOT turn out for us”—the trap! A movie reel stuck in a loop deep in the corner of our minds offering, comfort, disappointment, guilt. We are the broadcasters of our vibrations—we must learn to be intentional with our thoughts and thought patterns. Do not give your power away, to no one, no thing, to any circumstance—do not look through the lens of your own deceitful eyes. Learn to become consciously aware and witness to what you are living, to what you are vibrating and most importantly be mindful of your thoughts. Are you going to argue for your limitations or for your expansion? Are you going to create your own reality, or will you dance to the tune of your constant complaining about the reality you have created by default? Become conscious and witness to your past actions as you remember it; pay special attention to those actions, and thoughts, as well as language, as you observe it in your present, for in attaining the mystical life you so desire, remember your mind can dream up worlds and wonderful experiences conjuring lasting emotions—so imagine it! As the masterful Robin Sharma says, “Everything is created twice, first in the mind and then in reality.” Be intentional with your thoughts.

We cannot always think positive and feel positive but know that experiencing negative emotions is part of being human—both are necessary to live a fulfilled life. The key is being careful in not allowing a negative emotion to become chronic as it can lead to a decline in psychological and physiological well-being. Embrace every experience, you have the great privilege to experience, with LOVE as your ultimate gain. You don’t think your way through life, you feel your way through life. It is never about the money, it is never about the status or end-result, but about the LOVE for your mission, the journey one embarks while in search for that purpose, for the art—that craft, of whatever you are engaged in doing wholeheartedly. That LOVE, that passion, can easily be transferred to many other experiences, it is never about “one thing,” or one gift or skill but about moving forward in mind, body, and spirit while you continue to participate in “life.” I believe, that most of us go searching for LOVE in the form of a partner, someone to love, and yes, that is beautiful, but love can be found everywhere, in everything. We are expressions of LOVE here to express LOVE in every form, always fluid, changing—nothing is permanent. Once you understand this principle, it will get you to that fulfillment we are in constant search of. It is important to plant seeds that will ensure to cultivate positive emotions like seeds of love, warmth, gratitude, and appreciation for many things, as we have learned, it is never about ONE LOVE. So, when it is ready to let go of you, and you let go of it, you will be at peace in mind, body, and spirit.

Keep yourself vibrationally in tuned with who you are, act and remember to think with intention and attention. Free yourself from limiting beliefs by raising your vibration it is the difference from dragging yourself out of bed to jumping out of bed ready to tackle the world or just life! Being aware of your thoughts and how you view the world will only serve, to experience a much kinder, gentler, forgiving world. So, always keep yourself vibrationally high and attract all the perfect moments, joys and peace into your existence because you deserve to live a brilliant abundant life. Keep smiling! Always giving yourself the utmost unconditional love along the way! Remember to stay humble and offer kindness, elevate everyone in your life, and those you have the opportunity and great privilege to meet today, with a simple smile. Be the person you wish to meet—be an excellent example of a human. Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

Celebrating the beautiful powerful you,

P.S. Let’s Keep the conversation going. What is your perspective on the beautiful mind and the power of thought? and yes, If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

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When I see you Smile…

Posted on by under Inspiring, Motivation, Self-development, self-help, well-being, Wellness

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“A Warm Smile Is The Universal Language Of Kindness”—William Arthur Ward

The mood is somber, in this very quiet, cluttery boardroom as staff awaits word on the end-of-month sales quota reports. As staff sits, fidgeting, wondering how they measure on the leaderboard, that almost always affects the ‘talk’ prepared for managers and SDRs, palms are sweaty, brows furrowed for what seems like an eternity—a nail biting moment filled with much unwanted anticipation. Finally, the moment of truth…a senior representative walks into the room, bringing with him: a million-dollar smile. He cracks a joke, taking the edge off removing the stressful tinge of what is known to be such a high intense season. Shoulders relax, everyone in attendance lets out a sigh of relief, as they begin to enjoy the rest of this powerful meeting; a meeting that no doubt will be a positive boosting employee engagement, as all healthy internal competition must be when working and collaborating toward a common goal.

Hello my beautiful souls! April sprung with much unwanted ‘cold’ and May has now arrived hopefully bringing with it some warmer weather. There have been some birthdays that have been celebrated in my family these past few weeks and we hope to finally smell Spring in the air! Although it has been a bit of a cold start, knowing that warmer weather is around the corner, I feel everyone just puts up with the lingering cold weather, in hopes that sunny warmer days are ahead. And with it we will see some warm smiles and oh, how I love to see smiles on peoples’ beautiful faces! It has been quite some time here in Toronto and Vaughan that we have had the good fortune of witnessing some beautiful smiles, as masks become less and less mandatory, and if everyone is being safe as to when to apply mask wearing—it is lovely to see the beautiful smiles once again! Do you agree? Our faces serve to express our many emotions but the most powerful and profound facial expression of them all—the smile.

Smiles are powerful. The scenario I described in my introduction, might resonate with those working or living the corporate life. There are no words needed, once the ‘big boss’ walks in with his / her million-dollar smile; this will certainly set in motion the mood for the kind of meeting it will be, maybe even the week or month ahead. Is this not true? There is something to be said on Julie A. Walker’s quote: “A smile is worth a thousand words.” There are many moments, when only a smile is needed to shift a mood, bring ease, sooth the soul. I can think of a few places where a smile is truly welcomed; hospitals for example is a wonderful place to welcome a smile by caring medical staff, or someone paying a visit to a family or a friend in a hospital setting. Perhaps you are visiting an elderly relative, this is also where a smile is most generous—they are always so eager to catch a glimpse of a smile or a quick hello from anyone; this simple gesture means the world to them. For those working in the service industry, as waiters / waitresses, baristas, reception, customer service—never underestimate the power of a smile, it could be the difference in saving someone’s day, getting that acknowledgement from the higher-ups, and you might even get that once-in-a-lifetime tip by a very caring but very observing patron!  For me, a smile, says a lot about someone, it represents, kindness, love, happiness. It will certainly bring my guard down, in a world currently filled with so much devastation. It is certainly the anecdote to discouragement, the tonic to a stressful day, the sunshine to a gray day; bringing hope to those who are feeling hopeless and defeated.  

For first time mothers: you are about to give birth to your first child, not knowing what to expect, you pace, you lie down, uncomfortably, shaking, failing at any attempt to smile—your doctor walks in; a familiar face, always a good sign in moments under pressure, he flashes you a smile, and calmly tells you to breath further adding: “don’t worry, everything is going to be alright,” just keep breathing, baby is doing fine, in a few minutes you will have your bundle of joy in your arms. You cannot help but to smile at this thought. What happened? Understanding that this is a scary experience for first time parents; the doctor, used his human skills, and remembered to flash a smile, letting you know all is well (even if it might not be), but that kind smile, that soft voice, eases any first-time mother, and helps make the once scary process a little more joyful and less terrifying.

Whatever your profession, remember to tap into that human side of you every now and again—it could make a difference for someone facing medical challenges, or to that would-be top biller in your organization that perhaps had an off week, or that lost soul roaming the streets looking for comfort from anyone willing to offer it. Everyone deserves an opportunity, and a smile might just be what they need to offer that confidence, that support; shift their perspective turning their life around with a single, kind smile. There is a reason why there are many songs and quotes on the topic, because smiles offer kindness and that is what the world needs a lot of today. A smile could be the start to a beautiful romantic relationship. It never disappoints and it needs no translation. You can visit any part of the world, flash that wonderful, kind smile, and you are headed in the right direction. While a smile may open the door to opportunities, offering inspiration; studies also show that a smile may offer your mind and body a variety of positive benefits for your health, your mood—it may even lengthen your overall lifespan. Did you know that the muscles we use when we smile, trigger our brain to produce more endorphins—the chemical that relieves pain and stress? This is yet another reason to smile and while you are it, as you increase your mood-enhancing hormones, it will also decrease stress-enhancing hormones including cortisol and adrenaline—say goodbye to high blood pressure! The benefits are limitless when you choose to smile, I choose to smile often because I simply love smiling, because it makes me feel good and I love that it is contagious! Overall, a smile will make you more attractive, so keep smiling!

My mom has always been and still is my inspiration and the reason why I smile always. I can honestly say, I have never seen my mom, never not smiling. Through hard times, bad times, dark moments in life, she always managed to smile. She was up before dawn, being a single mom, it must have not been easy, but she managed, worked long hours, was a wonderful provider and taught us to laugh and be joyful always. That is how I carry out my life, living by example; having survived the corporate world, after being in it for thirty years, I must say, I faced all challenges with a smile on my face always. One of my top rules in life is to enter my workplace with a smile—ready to greet and tackle, my day. Entering an establishment with a smile is always such a great way to keep the momentum of pleasantness throughout your day. As you greet everyone you meet along the way, with a nice gorgeous smile, you will find your experiences to be more pleasant, conversations uplifting. Yes, of course, it helps making a quick stop at my favorite place for hot cocoa before getting into the office—it is always a nice treat to help ease into a day filled with paperwork and whole lot of mental fatigue. (I hope my barista is there ready to greet me with his friendly smile, letting me know: I matter!) By choosing to smile as I enter my workplace, it lets my colleagues know, it is OK to enter my office and share with me the events of their day, perhaps an opportunity for me to cheer them up! This is our purpose after all: to lift others! I fail to understand why it is so difficult for employers to foster a positive environment by choosing to encourage staff rather than knock them down. Will it motivate staff to be harped on first thing in the morning and have the coffee taken away from them because they faltered this month? Production is all about motivation, a simple gesture such as a smile, a “good morning” drastically improves the attitude in any work environment, it helps motivate others around them, while increasing productivity. Why is this not a standard in ‘TOP leadership 101’? Happiness in a workplace environment is a win-win for everyone as it not only leads to success in a workplace but in the personal lives of all involved as well.

There are so many beautiful songs that include ‘SMILE’ in their title or the lyrics setting the mood for a wonderful positive and inspirational vibe! And who does not want to be inspired? The most infamous song simply titled: ‘SMILE’ was inspired by Charlie Chaplin’s instrumental theme soundtrack to his 1936 film: Modern Times. A beautiful film of a story told by Charlie Chaplin telling his audience to cheer up noting there is always a bright tomorrow just as long as you keep smiling. Although the song was not put into lyrics until 1954 by songwriters John Turner and Geoffrey Parsons—they relied on Charlies beloved spirit and image who often kept us laughing in the face of sorrow. Since its original use, ‘SMILE’ has been recorded by numerous artists, like Michel Jackson, Nat King Cole, Judy Garland and many others. A simple smile let’s that recipient know that everything is OK. Without words, a smile gives someone that confidence, that support to tackle trials in life, allowing them to see light once more. As the song says:” You’ll find that life is still worthwhile if you just…smile.” Believing in the power of smiles, will get you through obstacles, challenges in life, win battles, and influence people to live happy moments in life, in the face of struggles, making life that more beautiful!

“When I see you smile… I can face the world…I can do anything”, ahh, the beautiful lyrics of yet another song, that might be the most popular wedding song back in the day released in 1989 by Bad English titled: ‘When I See You Smile’.  The lyrics speak volumes to how powerful a smile is; a symbol of friendship, peace, kindness, a smile is quite powerful—this simple gesture could influence on so many levels, forever changing the way you look at life—at your future partner in life. A smile will shift a perspective on any situation—by simply making things better, letting you know everything is alright—it is the ultimate remedy! Og Mandino said it best: “A smile remains the most inexpensive gift I (you) can bestow on anyone and yet its powers can vanquish kingdoms.” Perhaps the most beautiful smile is the one on a bride’s face—it is the most beautiful curve on a bride’s face! A beautiful compliment to a wedding gown.

It has been a tough two years, losses suffered, challenges, breakdown in communication from families, businesses, governments, but even with the pandemic as an omnipresent backdrop, life went on; life goes on, if only you would choose to smile; I won’t promise that it will fix everything in your life, but it is a positive start to get you in the right momentum, to getting you to a better tomorrow, one smile, one kind word, one heart beat at a time. The darkness we lived for two years has cracked us wide open, we have lived our most vulnerable moments—for all to watch. Our hurts—our weapons that allowed us to face our next challenge, from this hurt, from this pain our communities were able to draw inspiration—to live our lives the way we intended through the ups and downs—all of it. The dream is the hope that we remain together as survivors in the face of division, as warriors in the face of hatred, to be kinder humans in the face of pain, loss, sorrow. As May draws in, it is my hope and wish that the good weather, and as communities begin to unmask safely, that we do it; one smile at a time, one hug at a time because following in Mother Teresa’s footsteps: “Peace begins with a smile. “

Keep yourself vibrationally in tuned with who you are and remember to smile if you need a little pick-me-up, kindness will always be reflected. If you add a smile to how you think and how you view the world it will only serve, to experience a much kinder, gentler, forgiving world. So, keep smiling, try and keep your head up to the sky, face your challenges with kindness, be contagious with your smile, you never know who might need it more! Always giving yourself the utmost unconditional love along the way!  You deserve to live a brilliant abundant life; your confident smile will only help you feel more empowered and what a wonderful way to feel right now! Remember to stay humble and offer kindness, elevate everyone in your life, and those you have the opportunity and great privilege to meet today, with a simple smile. Be the person you wish to meet—be an excellent example of a human. Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

Celebrating the beautiful powerful you,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

What is Your Story?

Posted on by under Inspiring, Motivation, Self-development, self-help, well-being, Wellness

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“Stories are a communal currency of humanity,”—Tahir Shah

As I scour the plentiful social media outlets, the endless headlines, negative and positive, I can not help but wonder: what is the behind story of that individual whose name is being plastered all over the news? I have written in the past, about knowing people’s backstory before placing judgment, (although judgment gets you nowhere and must never be part of your practise), make assumptions, or downright feel we truly know someone in any given scenario. I am not suggesting that knowing someone’s story will change a negative outcome and spin it to a positive, but it will certainly change your perspective and offer a better understanding of where something may have gone wrong.  The perception of the act will certainly be altered; the act will remain a negative but, in my opinion, the back story always offers an opportunity for forgiveness.

Hello my beautiful souls! February flew by, my Christmas tree is down and out! I took my Christmas tree down in February when I initially started writing this post.  It was my intent to post this article in February but life happens…. I experienced a painful moment in life—the loss of my little furry friend of 16 years. She was the life of our home, always, getting our attention whenever possible. She was energetic, playful and boy did she love her food. She was petite, and was a perfect esthetic match to our home, her colors flowed beautifully in our home with a pinch of strawberry blonde near her floppy ears. We miss her dearly. My heart aches where her little paw once rested. It is hard to believe that our house is left with such a large void, an emptiness brought on from a painful loss of such a little bundle. But life is like that, it offers moments of joys, highs, and lows, we just need to be present every moment, ensuring to take it all in. Her departure was quick, no suffering. The last few months before her demise, I especially paid attention to her cues in what she wanted, when she wanted a hug, a cuddle, playtime, or we simply stared into each other’s souls quietly. I am grateful to have experienced being a #DOGMOM, it truly taught me to appreciate these furry little creatures; I often refer to as: Martians—they are so sweet and lovable!

When I initially set out to write this article, it was my intent to start by saying farewell to the Christmas cheer while taking every moment in—no rush. Why is everyone in a rush to move to the next event—savor every moment, every minute—life is gorgeous, it is not a race, it is meant to be enjoyed! But life, through a wrench, and instead I write about saying goodbye to my sweet furry friend. How fitting, to discuss moments; seasons in life, that should never be rushed. Cherish every moment, every second with loved ones—these are special gifts. For me, the Christmas spirit is not meant to be rushed—it is meant to be savored—a moment in life, I wish would last forever, so my tree stays for as long as I need it to. It is a memory in time, transporting me to when I was a little girl and my sister and I were newly arrived in Canada; imagine how wonderful, and joyful I felt at the age of six seeing this magnificent tree filled with Christmas presents right to the very top! It would be the first Christmas we would experience snow, cold, and truly be the centre of attention as my mom was the only one among her friends that had kids—her adult friends yearning to please two little girls, wishing they could experience Christmas through our innocent, joyful eyes! It would be every year after, that I would celebrate Christmas in the most wonderful, sweet, giving way, because of that very special first Christmas here in Canada back in 1975. You see, our stories, our experiences, tell a lot about why, we act, react, and do the things we do. Not all Christmas before or after could have been perfect, some may have been sad (because that’s life), but I choose to only remember the one that brought me joy and warmed my heart, and it will forever be the reason why I love celebrating Christmas so much! And I pass on this Christmas cheer to my girls.

Christmas is not the only reason why I am so full of spirit, I also enjoy music—all music, it is good for my soul! If I could, I would listen to music 24/7, but I have to think of my family—they would disown me if I had music playing on my magical Bose speaker; you see, for me, music is meant to be listened at a moderate volume, not through earbuds, instead have it fill a room, it is the purest form of art and meant to be appreciated by all listeners, engaging us in the most deepest ways, transcending us to a deeper emotional level—it is an important part of human existence. Music enriches our lives by connecting us to decades and even a century past—a treasured gift offering us the opportunity in the present to understand the past; unique sounds, melodies, ingeniously crafted that transcends the years, bonding us one beat at a time. The beauty of music is that everyone’s experience is different by the emotion conveyed by the singer, chords, the notes, the meaning of the song produce an emotion unique to the listener determined by our past experiences. A note, a melody, a lyric might transport you to a time in your life that makes you happy or sad; music is a direct expression of beauty; it can carry us through the darkest of nights bringing you tears of joy or tears of sadness it all depends on your perspective—your story, your past hurts, your joys. A single song can capture a meaningful moment in your life while it can be entirely meaningless until context is provided—the story behind the meaning of the song to you. A song can have many interesting interpretations until context is provided and can be appreciated for different reasons by different people, resulting in different experiences—and this is gorgeous! When I am seeking inspiration, I know I will find it in music.  

If you ever have the opportunity of riding in my car with me, you will have to endure music from all eras; it is what gets my heart pumping! It is the coffee to my morning! Once you meet me, and you get my backstory you will then get a sense as to why I am so hyped for so many reasons, particularly why I appreciate and love Christmas and music so much. Sadly, we never get the opportunity to know even the slightest tidbit about someone when in passing, our lives are not meant to fit in a 3×5 cue card pasted on our foreheads, instead what we see are blank faces, wardrobes that may or may not appeal to us, occasionally we watch someone have a melt-down and wonder what happened? Where did it go wrong for them? Will it happen to me? But what is their story? Why did they falter?  Every choice has a consequence. Every character a story. Success depends on the actions that we take, the intentions we set in motion. Our stories often shift our perceptions—allow it; shift, evolve and commit to your own growth.

It is fascinating knowing that not only music but even the slightest scent will transport you to another time when you were… (you fill in the blank). Again, this is part of your story. It is wonderful exploring your roots, understanding why you do certain things, or see certain actions, rituals, traditions in a certain way, maybe it is an ancestral thing—and that’s your story! Perhaps that is why I truly enjoy watching NFL football, I mean I am manically obsessed, and I love that my daughters are now sharing that love. We watch every game, dissect every play, every coach, every player, particularly all quarterbacks. So, it may not be fun watching football with us because we do not have one team that we particularly root for (not since Montana retired), but we seem to root for a lot of the underdog teams, quite possibly because we fall in love with their stories. Every game is filled with passion, emotion, and loads of excitement.  For me, it is more than stats; when I look at a player, it is about heart. The dedication and focus these players bring to the sport is exhilarating—pure joy to watch! There are teams who have not made it to the Superbowl in quite some time, because of a “curse”, or a rivalry between players, coaches, owners, that has gone on before I was born! (I know that long!) When you are a neutral party as I am, watching football, I can understand why there are teams that play extra hard when up against certain teams (I mean it is a bloodbath out there.). At times, I may sway a certain way for a particular team to win because maybe they deserve the win, that shiny ring that lets them know all the sacrifice, all the defying odds, overcoming versatility, was all worth every sweat, blood, and tears! They show their passion, grit, emotion—they leave it all on the field—an all-deserving attitude, in my book is a winning team. Before that QBs greatness, there is sacrifice—a maniacal level of focus and commitment that is paid with emotion and true sacrifice. A spectator who simply watches the game looking out for their team might miss out on the meaning behind that “win” for an opposing team and simply get upset that their team “did not win”. I am here to tell you there is life after loss—your team has a chance again next year.

After seven rings, the man in the arena, may end a season in his life, and start a new story. Those of you who follow football know I am referring to. Tom Brady’s story is one full of adversity, hard work, extreme sacrifice, his hype focus in everything he does from training, personal and career is what makes him legendary. If you are not a fan of his, you just choose to see a player with horseshoes, loads of luck and annoyingly in the way of your team achieving ‘their greatness’.  When you learn that his story is not about easy breaks, or first round picks, then you begin to really understand and appreciate, his level of hunger, and obsessive need to acquire that ring time and time again. Tom, has earned his place in that arena—no argument there. With NFL draft right around the corner, I am excited to watch and read about the new additions joining the NFL family, to observe their super strengths and get to know their stories that got them there. What was that journey like?

That is the magic of life, we are forever weaving beautiful stories, the complexity of life always allowing us to pivot where we must, giving our experiences meaning—forever intertwining—keeping our stories limitless as long as we feel the beat of our heart. But enough about football, as life had something planned for me for the month of February, I am a little late with my football analogy (so my apologies) but I chose to keep my work in progress, as our stories are essential in inviting people into our world, helping others understand our essence, what we are made of, why we think, why we do the things we do. Equally important are the places we visit, the rooms we think in, dream, create—they house our stories beautifully and although we change—these places remain keeping the memories of what once—alive! Our experiences shape us, we start one way, and then we learn that it is not how we wish to be seen, or how wish to be in this world—and so we change.  The change, the pivot, then forms part of the greatness that is to come, what unfolds then becomes part of a legacy left behind—your story.

“Coming together is a beginning. Keeping together is progress. Working together is success.”—Henry Ford

I love finding out what makes people “tick”, just as much as what makes someone so giving, so gentle, showing kindness every opportunity, they get. I felt compelled to share the importance of knowing someone’s “story”, especially with the many strands of diversity felt in the world today some brought on by a very real pandemic raging from social issues, political divides, global/ environmental change, highlighting the more subtle challenges faced by families facing work-life challenges today as a result. The present pulse of this planet is not all painful, these circumstances nothing but opportunities for those in decision making positions to tap into creative ways removing some of the barriers, offering us the opportunity to come together to offer solutions. Education is the key to success. My philosophy is that we are all here for a purpose. With this understanding, this awareness, I hold no judgment to those pursuing a life and living it as they choose. In some cases, radical change is being made, directly and indirectly—some arguments irrelevant to the cause, but eh, in the spirit of protest I guess anything goes(?) I will fight for a cause, walk with you to help promote positive change in a manner that is pro-peace, pro-love, but I refuse to engage in activities that are ‘against’ something often promoting ‘hateful’ behaviour because to do so, is to engage in the very thing most protestors feel their fight is about, ultimately infringing on my peace and everyone involved. The key to a positive change, is education—to understand all issues as fully as possible. To fully understand is learning to listen. Learn to be comfortable with being uncomfortable. Don’t choose to remain—expand your vision, by allowing and accepting those who are different than you. What if we take the time to learn and listen to the story behind a positive or negative result? Educate yourself, see what history tells us happened 100 years ago. What was the result then? We must always strive for improvement, it is never about resisting change, it is always about moving forward with change in whatever form, keeping the safety and good health for the highest good of all. We must value ourselves, our loved ones, our communities, and we must do our part to protect what we work so hard to build, that includes our relationships—all is relevant—all form part of our story. It is only human to protect the lives of the ones we share. The stories we tell ourselves are in the present—the legacies we leave behind are a gift to future generations. If fear is what is keeping you from moving forward, then seek opportunities to expand your viewpoint. Invite healthy discussions that will assist in building trust and acceptance. The solution is not to go out into the world and show your worst face, your ignorance on any given topic, please tell me your worldly knowledge is not pinned to a 12×15” sign spewing fearful, negative and hateful messages, how is this a step forward for the good of any cause?

The word inspiration means: “in-spirit”. That is our purpose collectively: is to inspire or be inspired. If you are busy surfing social media, and it leaves you uninspired then, I am here to tell you that you are not using your time wisely or seeking the right inspiration. STOP feeling threatened by what others appear to be doing and START working on your own happily ever after. If you are feeling too afraid or perhaps your joy, your peace, have been taken away for reasons out of your control, learn to take small steps to start spinning your successful story. Here are some helpful hints that will help you start:

  1. STOP looking at what others are doing or not doing. What do you want to do? What would you like to accomplish? Visualize it. Fantasize it with every fiber of your being (include, feelings, smell, touch). See it in your minds eye.
  2. Meditate – calm the busy mind. Extremely helpful if suffering from anxiety or feeling overwhelmed. The idea is not so much as to “quiet” the mind, but become aware of your thoughts. The more you practise meditation, the more you slow down your thoughts enough   and learn to become laser focus on things that matter.
    • Also, practise visualization of the life you wish to lead through meditation and practise gratitude every morning and evening.
    • By calming the mind, you will learn to better receive information, answers to your daily challenges—hence this will ease your frustration/anxiety.
  3. Work on YOU – master your craft. If you do not know yet what that craft is, work on improving yourself, find a skill, learn something new—get your creative juices flowing. LOVE what you do and do what you LOVE. Be an inspiration by doing what you love.
  4. Be a good listener. You will notice people are often giving us clues about their, likes, dislikes, their hurts, their joys—listen. Learn to be a better friend, parent, sibling, employee, employer, spouse—this can only be achieved by offering someone your devoted attention. Learning their story helps develop compassion offers us an opportunity to be inspired.
  5. Introducing a new activity, a new routine might be just what you need to put the spark back in your eyes and beautiful mind!

My story is that I was once a #DOGMOM of a 12lb. Yorkshire terrier Maltese. My heart swells watching pet videos, because in loving my little ‘Buttercup’, I learned to appreciate the unconditional love pets give. I have compassion for others who are going through a loss of a pet or loved one because it is a painful experience. They are missed, they are loved. This is part of my story. My story also includes being a mom, a wife, a writer, a corporate professional, a friend, a daughter taking care of her aging mom, loving my friends; there are many strands you can pull, take apart, in many directions—one truth remains throughout—am I a good person? Am I kind? Am I loving? For me, the answer to all is yes, but there is always room for improvement!

In life, we may hold various positions professionally earning us a certain set of figures, we may hold many titles within our respective fields, we may also live in certain homes, lead a certain lifestyle, we have political views—but it does not define who we are. When a story resonates with the reader, listener, or spectator, when we add circumstances to context, and add these fillers to the stories we hear, it often offers the listener/observer that inspiration in whatever form they seek—a belief in our motives, characters, and capacity to reach the goals we set out to seek.

Stories are beautiful to our everyday life, we take great pride in living our stories, they are unique, they are ours, they are home to our hurts, our joys, our strengths, our struggles. As we go about life, we learn to appreciate our own stories, we embrace, we reflect, we love, we forgive, we get inspired, hopefully we offer inspiration along the way. When someone invites you in and shares their story, you must take it with great privilege, as you have been given an opportunity to understand that individual on a whole other level; an opportunity to inspire and be inspired, to love. Sharing our stories make us vulnerable, in that vulnerability comes great power. The key to our well-being, are the stories we tell ourselves, our interpretation of them, the perspectives of an optimistic life or one full of demise—which do you hold true for yourself? The key to a well-lived story; a well lived life is to find meaning in the progression from one event to the next. Happiness is the result in cognizing every experience is necessary for growth.

Our ultimate triumphs, our success in life is found in how we deal with our challenges—who we end up being reflects our experiences. The people we help along the way, the places we go, the homes we build, the everyday interactions we have all become part of our stories that form part of our memories. We must always remember that we must never give our power away—no man or woman has the power to dictate anything over you. Be proud, be wise, live the life that you feel you deserve, honor yourself—everyone has a story worth sharing. Whether it’s the Queen of England, the ultimate influencer, the greatest NFL player of all time or the awesome barista who manages to get your morning beverage on point every time—everyone has a story worth sharing. We just need to open ourselves up to receiving their interaction in our lives, in whatever form that may take.

It is with great urgency, that I share this message with you, to bring an awareness to the role we all play everyday in the lives of those whose path we cross daily. Life is a gift. We are here to interact with everyone, our paths for ever intertwining. Make the most of it, share great moments, compassion, empathy, keep learning not only from your daily experiences but from those you have the privilege to meet. Life is meant to be lived—you only get one, so be sure your story is messy, and ready to be told and shared with those who show great interest, with those who share compassion.

March is the month when spring officially begins; it is a month of new beginnings—often offering blasts of all seasons in one month to remind us of the seasons, and emotions past, while at the same time offer appreciation of the hopeful season; moments that soon turn to new experiences and memories ahead! My wish is that you enjoy the remainder of March and be sure to keep safe in everything you plan to do, keep in mind that you share the planet with others who may be vulnerable who may be hurting, who are defenceless in the face of the current temporary darkness and as you go about creating, sculpting, spinning your beautiful unique story, that you are mindful that NOT everyone is privilege to your story in the first five minutes of meeting you, but you certainly have so much to offer in the first five minutes of any encounter to simply be the best version of yourself and leave this planet a little better that you found it. Always remembering the importance of feeling joy and happiness in whatever you do! 

Keep yourself vibrationally in tuned with who you are. How you think and how you view the world affects the story that will be told about your life. Ultimately you have control of your narrative—accept that it will not always be perfect; it will be messy in the middle—that is the best part—it is what makes you human!  You get to make choices about how to clean it up, change it, design yourself a life you deserve, and by telling your story you learn to see the beauty in your own life! Write your beautiful script and live out each chapter by being present—always giving yourself the utmost unconditional love along the way! It is never about re-writing your story that will make you better, but how you view yourself and your limiting beliefs that will help the healing and keep you growing. A powerful story leads to a powerful successful life!  You deserve to live a brilliant abundant life; be sure your story begins with how empowered you feel and are! Remember to stay humble and offer kindness, elevate everyone in your life, and those you have the opportunity and great privilege to meet today. Be the person you wish to meet—be an excellent example of a human. Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

Celebrating the beautiful powerful you,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

Celebrate Life—Enjoy everything!

Posted on by under Inspiring, Motivation, Self-development, self-help, well-being, Wellness

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“Not how long, but how well you have lived is the main thing.”—Seneca

In life, we go through a series of seasons some dark some offering hope. We also have the privilege of experiencing the change in seasons. Are you a lover of the warmer seasons? Maybe you enjoy and worship the sun? or perhaps you are more of a snow worshiper embracing the cold and beauty of snowfall? The variations of seasons are a result of change in weather, ecology, and sunlight or lack thereof. Similarly, the seasons of our life experiences are also affected by the many changes we go through, brought on by our emotions, environment, affecting our many perspectives. We also celebrate the many festive seasons; some we love, some not so much—all offering us the opportunity to create lifelong memories. Success, however, is a season in our lives offering much reward inward and out. When we meet our goals in life, when we move ahead in our respective professional career paths, we certainly feel the need to celebrate and why not? we certainly earned it! It seems to me, for most, that is where the celebration ends. We celebrate our successes, our ‘rights’ in life but we forget to celebrate the little things, the everyday mundane, the everyday laughter, joys, love, beauty!  Celebrate it all—this is living a purposeful life, seeing the beauty in everything. Each new day holds a wonderful new surprise for you, all you must do is be ready to receive it. It may not always come in the form of joy (or in the form you expect it), but it will certainly expand you and open your heart making room for more beauty.

Hello my beautiful souls!  November has arrived bringing with it the spirit we all need as we head towards the most celebrated season of all: Christmas! It most certainly is my favorite time of the year! It is a time to reflect, to write in my journal of what was, what hopes I have for the New Year, and what gives me the most joy, my heart fills with love as I write what I am most grateful for while celebrating the highs and lows of a year gone by.  I have many things to be grateful for, my family is priority of course, but I am extremely grateful for the friendships I have the great privilege to be in company with—they are a blessing in my life! The start of this month has been a moment of great reflection for me, and a moment of expressing gratitude; having had the good fortune of meeting up with my friends whenever possible, in a safe manner of course, to simply enjoy a good meal, a good laugh, excellent company; it certainly helps heal the soul!

Nothing gives me more pleasure than, spending time with dear friends whether for a small birthday lunch, or a simple brunch to catch up, or perhaps a couple’s night with two of my dearest oldest friends—my heart is filled knowing that I have such wonderful kind-hearted friends. I came across some beautiful quotes on friendships as I wrote this article, here is one by Paramahansa Yogananda: “There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.” These difficult times has shown me just how truly special my friends are; I am humbled in experiencing the fine balance of giving and receiving, sharing great love and support for one another, ready to lift each other up, to provide kindness and support during a time of healing, during a time of loneliness, a time of simply reaching out for company and warmth—I celebrate and value good friendships.

So, celebrate your achievements, applaud your triumphs, but be mindful that the most beautiful things in life are not associated with money or fame or the things we see with our physical eyes—but rather the sweet memories of the little moments in life that make us feel special, that make us feel love. I have made it a point in life to always be myself around others never compromising my authenticity. I love who I am, and every day I discover something new. Discovering who I am, is and has been the most important adventure of my life. I discover myself in the friendships I make, the relationships I have, the experiences I choose to participate in—I embrace it all! I celebrate my uniqueness, my true authentic being, flaws and all, I celebrate the challenges that come my way, by facing fear head-on and I have the humbleness of celebrating my failures, and imperfections, allowing me to appreciate the world with eyes wide-open—I open my heart and embrace all that it is, I become more compassionate of the world around me.

As we move from what was the most perfect fall weather here in Toronto, with its beautiful fall colors, bountiful harvest and warmth of the holiday and traditions, we now move to the “hustle and bustle” of the Christmas season and cheer, perhaps a quieter tone less hustle due to restrictions, but a bustle of a season no-less. There will be plenty to do, baking, decorating, wrapping, and spending time with our loved ones. Since the pandemic, I find that things have slowed down, which is a plus; yes, service is slower because of limited help and limited capacity (I hope everyone is conscious of this, so please be calm on your outings), but due to this down time, it has also made more time for family and if you are like me, I love having my little family at home with me, watching movies, ordering in, and just enjoying good conversations. Less “hustle” is better. I now decorate with purpose and intention—no rush, it is all about how I wish to decorate, how I wish to organize—I am no longer consumed with how fast it needs to get done. It is beautiful to go about life being deliberate with your intentions. Do you agree? I celebrate, my time and space, to be able to appreciate every thought, every movement—time is our most precious gift. There is no “right time” to start existing. There is no “right time” to learn the lessons that needed to be learned to create better futures—the right time is always the present. The pandemic may have brought a lot of dark moments to many, but it also brought moments of simplicity—slowing down time allowing us to truly appreciate every moment, every experience and everyone in it. I celebrate experiences, memories, and the precious time necessary to make them!

What the world needs to celebrate more of:

  1. Celebrate FAMILY. Making memories is the best movie experience in life, the best past time, anyone could ask for. Yes, we all have our quirks, our differences, our highs and lows—make the most of it!  LOVE is the key to everything! When you smother love to everything, it all falls into place and memories is the precious result. So, hug, call, virtual call, a loved one and let them know just home much you appreciate them in your life because in the end, family and love is all that matters.
  2. Celebrate your TRIUMPHS and your LOSSES—everything is necessary to make who you are and where you want to be in life. Embrace darkness, embrace challenge, embrace change just keep moving. Losses and darkness are meant to be experienced for growth, just be sure to stay in awareness, shift, evolve and commit to your own growth—don’t live in regret, resentment, fear—know there is life after loss.
  3. Celebrate ALL SEASONS; those we have the pleasure of enjoying outwardly by showcasing fabulous fashion wear, blessings, and good cheer, and the moments in life responsible for shifting our perspectives.
  4. Celebrate KINDNESS. Every morning I get up, I wish kindness on this world. It is the magic that makes life, gentler, more enjoyable. It is wonderful to visit an establishment and receive a smile; a kind soul opening the door for me—it lets me know all is OK in their world and it is wonderful they are passing along that kind vibration on to me.
  5. Celebrate PEACE. My wish for everyone is to experience peace always, it is always at the top of my prayers because it is everything to have peaceful moments in life. It is right up there with optimal health. I read somewhere that: the way to peace is through radical acceptance. Celebrating our differences is not only pivotal in our growth as humans but it helps us understand and learn to accept and co-operate with one another, reminding us how committed we are to progress and evolve as ONE in harmony. Peace is what I strive for in my personal life all day, every day. Having peace in my life; in my household, let’s me know I have the right partner in life, excellent children, a loving family—all is well in my world. I invite it always with open arms.
  6. Celebrate GOOD FOOD. We should also add celebrate good conversations because where there is good food, good company always follows which invites good conversations. My daughter and I will search up new recipes and try one at least once a week.  It is wonderful looking up our favorite chefs; some pros, some simply gifted following their passion and love for food, and we try to recreate these mouth-watering recipes in our little kitchen. Since the beginning of time, the sharing of food, has and always will be part of human history. “To break bread together,” captures the deliciousness that is food, that is as powerful to forge relationships, bury our sorrows and provoke nothing but good laughter.
  7. Celebrate CULTURAL DIVERSITY. Enjoying good food, becomes even more delicious as we allow our palates to savor the wonderful flavors from many parts of the world. That is the beauty of living in Canada, there is so much culture to be savored. It is wonderful to have the opportunity to expand our knowledge and experience the diversity in cultures; to find out more about what we have in common rather than what separates us and to enjoy all the beauty in our differences as well! Understand, welcome and celebrate different traditions, beliefs, cultures, and histories—they help shape society.  
  8. Celebrate LOVE. There is something about this beautiful feeling that we generate, so profound, so intimate, so magical, letting us know that all is well in the world. There is no single way to practice love—every relationship has its uniqueness. When we experience LOVE, it is to have faith, and when we have faith, we learn to trust. To invite love into your world is to know GOD, to know Source, the Universe, to believe in something greater than you. And from this place of love, inspiration flows—allowing you to see a future without obstacles, trusting all will work out for you. When we LOVE our perspectives shift from a lack mentality to an abundant one, we begin to look for more wonderful things, more wonderful experiences—see the world the way it is meant to be, full of beauty.

As Tom Peter says: “Celebrate what you want to see more of.”  Celebrate Life! If you believe in a higher good, Source, God, The Universe—ask yourself: why have we been put on this earth?  Are we here to only feel fear, sorrow, losses and hide in a corner; to limit ourselves to what we want to see and feel in this world or are we here to experience the joys, to live life to the absolute fullest? We were given eyes, and senses to feel—see and feel the beauty in everything; like an artist respects every line, every detail, every curvature, so too, must you learn to see the beauty in everything you do, in everything you experience. You are the architect of your life, create all the beauty you wish to see in it; see and feel your way, attract that which you wish to see in your outer world.

It seems to me that most, sit on the side lines, looking through the window watching life go by, always looking through a lens, when you could be out there participating, taking the life and world around us, experiencing it wholeheartedly, being fully present in the excitement of creativity! Stop looking at the world, stop looking at life, through the lens of your life experiences—your old hurts, personality, and conditioning—this only keeps your world limited. Life has taught me that every situation, person, place, thing, in our lives may be seen through one of two lenses: fear or love. Which do you choose? Recognizing that nothing in your outer world must change to begin to see the life you wish to participate in—by simply changing your perception of what you are currently seeing, refocusing the lens of your inner world; learning to view life through the eyes of LOVE, you will begin to attract more of what you wish to see in your outer world. The lens of kindness and love are key to your future successes! I am a believer in kindness—I always offer it.

Since we are on the topic of kindness; to offer an update on my basement fiasco (Read my blog on the Path of Least Resistance): yes, kindness prevailed! The wonderful independent insurance adjuster, that took over my claim came through for me with loads of kindness. Everything has been approved, mold removal and all! I will trust that the restoration process will go well, and I will have my basement back in time for Christmas (fingers crossed)! I must trust and have faith because everything always works out for me. What did I do to shift my perspective? Although I suffered a significant setback, with damage to my basement, going through the headache of dealing with insurers, contractors, etc. I could have easily set myself further on a downward spiral for a series of events leading to more disappointment, instead, I contemplated, looked for kindness in everyone, looked for the good in every experience (even if it looked bleak at the time☹) and I allowed the flow, I did not allow worry or anger block my path of least resistance and all lead to a positive resolution! I stepped into the flow, allowed it to take me where it needed to, I took the path of least resistance, listened to my inner knowing, letting me know that all will be taken care of and I allowed the people that presented in my life resulting from this event; this experience, to do what they needed to do. For now, I may not understand the reason why this happened, but I don’t get caught up in the “why’s”, I am sure the answer will come to me, if not perhaps for my writing process and share with you my little miracles! Let’s celebrate a shift in perspective and most importantly let’s celebrate kindness!

I am beginning to appreciate the month of November a little more—as a Canadian, not really having any holidays to celebrate during this month; a quiet month sandwiched between Halloween and Thanksgiving celebrations and of course Christmas ahead—our final celebration of the year, November has quietly snuck up and has become a month of reflection. It is there to allow time to draw up lists for things that need to get done in the upcoming weeks, it allows me to journal and gather my thoughts, reflecting on gratitude of the months gone by, it also allows me to take a breather and simply be without any pressure.  I will celebrate November as a month to get my thoughts together, enjoy activities with purpose that will allow me to be purposeful in my actions and be more present in enjoying the season ahead. Thank you, November, I celebrate you and welcome you with open arms!

As you embrace November, and you work on wrapping things up for the year, and as you safely go out shopping or gather with friends to celebrate the season, take in life with a different perspective—live it intentionally! It is wonderful to celebrate the seasons gone by but be present in everything you do—the now is all that is available to you—trust that everything happens for you, that it happens in a timely manner and learn to enjoy the synchronicities in life happening for you in the highest good.

As Christmas closes in, my wish for you is that you embrace the weeks ahead with good cheer, no stress, no worries, just the simple feeling of love in your heart and have fun at it because that is what life is meant for! To enjoy everything, to celebrate every moment, help each other out, and have loads and loads of fun! I sit here on my kitchen counter, writing, hoping you will enjoy reading the tidbits I share from my journey, while enjoying the Christmas music in the background because it warms my heart, it inspires me, and I celebrate Christmas music/songs in every language. Say goodbye to seasons past, old hurts and never lose your sense of adventure, discover new ways to view the beauty of our everyday life experiences those we share with our families, friends, strangers and most importantly those we share with ourselves, while discovering who we are. So, dance, laugh, enjoy the deliciousness that is food, that is love, and go out there and share your best self with the world. As the song says: “Give Love On Christmas Day.” Except, find it in your heart to give LOVE everyday—the world needs more love. Celebrate the beautiful wonderful you because you have a lot to celebrate for!

My wish is that you enjoy the remainder of November and the joyful season ahead! Be sure to be safe in everything you plan to do, but most importantly feel joy and happiness in whatever you do!  Feel the spirit of the season with great amazing vibes!

Keep yourself vibrationally in tuned with who you are, always giving yourself the utmost unconditional love! You deserve to live a brilliant abundant life! Remember to stay humble and offer kindness, elevate everyone in your life, and those you have the opportunity and great privilege to meet today. Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

Celebrating the beautiful powerful you always,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

Align With Your Desires By Taking The Path Of Least Resistance And Focus On The Joy That Already Is!

Posted on by under Inspiring, Motivation, Self-development, self-help, well-being, Wellness

“If you have learnt enjoying life without purpose, like a flowing river, you have learnt the art of living.”—Girdhar Joshi

It takes discipline, focus, determination, commitment when you make the choice to take the road least taken or the road least traveled (whatever floats your boat).  The road full of challenges with all its obstacles, rocky bumps, scrapes, delays, might make you think the reward is that much sweeter, so much more deserving, or is it? There is research that suggests that everything ‘takes the path of least resistance’ such as water, electricity, and yes humans.  As humans we have many choices in life, many decisions to make that could forever alter our lives; do we take this path or that? From choosing our academic paths, our career choices, relationships, choices in our everyday environment from diet to what we choose to feed our minds. The question is: When is taking the path of least resistance—a good choice? One that will ease your already hectic and challenge-filled life?

Hello my beautiful souls!  I hope you had a safe, wonderful, and fun-filled summer because you deserve it! As for me, still doing a lot of inner work, always learning; it is what keeps me humble. I learn from all experiences and from everyone I meet. It is wonderful to view life this way—never feeling, “I am more” than anyone. Sure, this pandemic is giving my soul a little beating, and that is because I care so much about the world, the people in it, that of course includes my family and friends. We are all in this together and knowing this makes it a little easier, very humbling to know that we are sharing this pain, this life-altering set-back with all those we have the enormous privilege of sharing this beautiful planet with; to know that one day soon we will get through this darkness and my wish is that we all come out: kinder, with a lot more clarity, wiser, stronger and a whole lot of humbleness. This current situation has certainly put a lot of things into perspective from understanding that we are NOT alone, that there is always someone willing to help, to learning to trust and rely on others in keeping each other safe and healthy with a whole lot of love—that is the bottom line.  That we are on the planet together, sharing our failures and success, that each of us has a mission to help the other succeed. Money is wonderful to have, but love, support, a kind word, a helping hand certainly goes along further. As for me, I recovered from my nasty fall; if you haven’t yet read my July post: “The Classic Do-Over’ be sure to read the details there, the universe had additional challenges to add my way with a leaky basement that will cost me upwards of $20,000 in renovations, talk about adding salt to the wound! So, why is my riverbed; my path in life, turning out to be such a rocky terrain and not as smooth as I once perceived it to be, when I was in the flow, earning excellent income, getting all the green lights? Why is life insisting on throwing me these challenges when I am in the least mind-space to tackle such challenges, such rocky paths.

My entire being, the reason I am here today, my achievements till now, successes, have been a result of these key attributes:

  • Discipline
  • Focus
  • Dedication
  • Determination

If the above actions resonate with you, then you will agree the common thread is all about hard work. To succeed at life, you must have a formula that works for you, that keeps you aiming high to hit your goal, hit your target; the key is: aim at something. I have been in the work force since the young age of thirteen and it did not matter that I may have started flipping burgers or being a birthday hostess—my discipline, dedication, determination and focus to being the best at whatever job came my way, I made sure I walked through the doors that opened for me and gave my 1000% every time. I was always early when starting my shifts and when I arrived, I was deep into whatever work related tasks / challenge came my way, offering support, rolling up my sleeves and learning the ropes—there was nothing I could not learn.  My attitude was never: “This is not my job, so I will not participate”, instead it was: “I will participate to make things easier for you and all involved that will help make the day better.” I had a: “I will learn everything attitude” and I was determined to teach myself no matter how many hours it took.

This discipline carried me through my entire career path in the corporate world that was my life for thirty years. While these attributes kept me moving, as I look through the lens of thirty years of wisdom and spiritual awareness, I have come to an understanding that those very same attributes clouded my path; my path to discovering my purpose and in some way acted as a resistance to what is rightfully mine—my power, my effortless flow of abundance.  Whereas, working hard at what you aim, will certainly deliver success; I am discovering that getting out of my own way, and allowing that which I focus on, flow to me easily and freely with limited resistance, with minimal effort is just as fun and better welcomed in my current path. What do I mean? Well, my friends this is the lesson I learned while licking my wounds from that nasty fall of July 2021, and from the occurrences of my leaky basement. You see, when experiencing or going through a challenge in life, most will react in a negative way, and might take on a: “why always me” attitude which will then lead to more lessons needed to be learned and it could be several spirals downward, heartaches and headaches, before you get to your ‘a-ha’ moment and then the light bulb turns “on” and you say, “yes”, I get it. My awareness, brings forth clarity that all that I experience in life, was necessary for me to come to the same conclusion, the same success but I arrived a little later—but I arrived, nonetheless. And yes, we are taught that challenges are essential for growth, although some of you take it to next level; you aim too high to quickly without taking anything in, without appreciating the moments, appreciating the journey that may lead to some pricey lessons, and I am here to tell you that you can avoid all that suffering! Awareness is where it is at!

As I went through life, taking on all challenges, putting my best foot forward, climbing all the ladders that needed to be climbed—fast forward 40 years, I did what was expected of me. To learn, to work, to succeed, to make money, to make others, money. I did my job—I was the job. I AM NOT DEFINED BY MY POSITION, MY JOB, TITLES, etc. So, who am I? and what is my purpose? You see, when you start asking these questions, the beautiful attributes you spent your entire life living by, no longer hold meaning because you now ask yourself: Who was I doing all this for? This might especially hit home if you are working for someone else and you do not have your own business at the age of forty, fifty or even sixty. (And there is absolutely nothing wrong with that if your soul is happy.) And even then, the answer to who you are doing all this for? might still be an astonishing: “don’t know”. Maybe you were talked into doing it for many reasons not necessarily monetary, perhaps you had a vision you pursued at a very young age and family followed suit, so it became your family income, but was it about you? The purpose of this article is not to discourage you from pursuing your dreams, your goals—we need those to do life. That you have something along the way, that keeps you moving forward, learning lessons, keeping active but what I propose is: that when doing life that you do it from a space of inspiration, a space of humility, that you always continue learning, that you do it for you with the least resistance, that you might have fun along the way.  I will say, I have always been an individual who was very much aware of my experiences as they happened, so whether negative or positive, I always kept my head up high, knowing I was learning from every experience—never taking the bad as a defeat, but as a period of growth and nurturing my soul. Looking back however, I will say I might have done better at getting out of my own way and allowing the flow when it came to making more money quicker and with ease. You see where I am going with this? If I am wired to thinking that everything I want comes with hard work, discipline, focus, determination—all the hard work, then money will flow in that same riverbed, hard flow, with many rubbles keeping the flow from being a smooth one with of course resistance along the way, from not accepting the path. This is the hard lesson I was learning this summer.

I was beating myself up, because I am currently switching careers and shifting to a more self-employed, entrepreneurial career path that is more of who I am. And although, yes, it is imperative, that as an entrepreneur you need the attributes I discussed above, and possibly more, to be successful, it should not come with the amount of stress that it does as when you are working for someone else. These attributes are a part of you and should not be used to define who you are, or where you fall on the Forbes line-up but more about discovering your path to your true self. When you are on a path of self-discovery, you should not be beating yourself up, instead you should be loving yourself, embracing all moments, loving every inch, embracing all the perfections and imperfections that make who you are in this vast wonderful planet! You see, while I had no reason to feel panicked for money, my mind (my ego) was feeding my brain old truths about how “I make money”, which is “work hard” and as I was not attending a place of work due to COVID and other reasons, it sure played a number on me, and blocked my path for financial wealth and continue the flow as it once did—easily and freely (except without the 12hr. shifts of course and the unappreciative boss)—this is how we resist the flow. Creating a mental path of lack, and need, which puts us on the hamster wheel of life; a repeated path of events that keep you trapped into thinking I need to do this to “get”, or I need to acquire this to be successful—this is the lie we feed ourselves, we feed our families.  Instead, we need nothing…we simply need to be. To accept and allow opportunities as they come; and they come effortless, all you must do is think about what you desire. When are you most happy? What fills you?  Inspiration is the vehicle that drives all possibilities transforming the way we perceive our own capabilities. An openness to experience, mastering whatever small gifts you hold (and we all do), living an inspired life, will only thrust you to your desired life, awakening your soul, that only being ‘in the flow’ allows—no resistance. When living in this flow, it only leads to happiness.

So here is my discovery, I mentioned earlier that in addition to my nasty fall earlier this year, I also had to go through this set-back of experiencing a leaky basement. No, it was not a flood, just a leak in one of the pipes that had burst but not in the normal standard, burst-pipe flooding way, but a “burst” resulting in a small leak-kind of way.  This time around, I decided to call on my insurance, because why not—that is why they are there to give me a piece of mind, right?  The answer to that is a big fat NO! Apparently, insurers have their ‘wording’ they look for when accepting or denying liability, that IF a contractor’s description of causation (literally play on words) to describe cause of damage, does not fall under the wording of the policy—it gets denied! Can you believe that? I have had my share of dealing with all sorts of insurers when representing clients in the past in assisting these poor souls involved in significant accidents leaving them catastrophically injured so I had an idea of what I would be up against but because I always have faith in that all will resolve and because I always gave my 1000% by providing insurers all the goods, I thought smooth sailing for me as well—but NO. So, I am still battling it out, it is just so disappointing to say the least that we pay so much of our hard-earned money over the years, NEVER put in a claim for over thirty years, and because things are tough since COVID, you think, “I am insured all is good”—but NO. I pray that all will resolve for the highest good of all and all in good intention.

So here is the deal, here is why I am sharing this with you and my discovery of the “path of least resistance’, when the contractor, came out to inspect the area, he gave me a sermon and educated me on the flow of water taking the “path of least resistance” as it moved away from the tiled flooring and climbed up my walls leaving the lovely mold that now decorates my walls. To which I said “huh”.  And guess what my sweet souls: insurers DO NOT PAY FOR MOLD. What I do know is that with water damage, mold is inevitable regardless of how many hours, days, weeks—but our lovely insurers have somehow snuck a clause that clears them from any mold damage—how do they get away with this?  How do they sleep at night knowing they are taking millions of dollars from hard working people knowing that water damage and mold are part and parcel and somehow, they refuse to be liable for such damage? Well, my friends, this is my life right now, I know it could be worse—to which I am thankful that I am only dealing with materials and nothing else, but I could do without the frustration. So, my story continues with a lovely independent adjuster attending my home, who continued his inspection and repeated the sermon to me, of “water flow” and “the path of least resistance”.  I noted it, screenshotted in my brain, and continued with my argument as to why this damage should be paid. This dispute led to a second contractor attending my home, this time a plumber. I told him that the previous contractor, who is an expert in mold removal, inspected the damage and this plumber quoted verbatim what the previous contractor would have said to me: blah, blah, blah…” path of least resistance”. So here I was, standing in the middle of my basement, just trying to get this resolved and hopefully have insurers consider payment seeing that it is water damage, and that they should pay, but most importantly I stood there thinking maybe I am going about life all wrong? Why am I placing obstacles where I should not? The universe is trying to reveal a life lesson to me, easy flow of money, and I am insisting on resisting it because I am wired this way, because it is the way I know how to make money, because it is the way it has always been. Work hard and you will get a cheque!  But is this the way to true wealth? There are not enough hours in the day to make the amount of wealth I wish to make! Surely it is not possible? And then a light bulb sparks: water will flow in the path of least resistance. No, literally a light bulb did spark, as I changed my mom’s refrigerator bulb 😊. The light switch came on! My ‘aha’ moment. I get the lesson universe! What I choose to focus on, is exactly what I will attract to into reality. In other words, what I focus on, expands—flow.

As we know everything is energy. Guess what? Money is energy too. If we know money is energy, then money will flow in the path of least resistance. If I am busy worrying about money or wondering HOW I can get from here to there financially, I am blocking my flow of money. I am creating all these obstacles with my whys? who’s? how’s? The “why me?” Just as I trusted in healing my body after my nasty fall which I did quickly and effortless, so too, I began easing my trust about money flow. Money has never been my worry, I have always worked, spent, and it flowed. I do believe however, that more of it could have flowed, I just never put the focus on money more than I did the actual “working hard” part. To do and be my best. It was important to me—a promise I made to myself. What I discovered however, is that all the hard work, I put in was not for myself, but for others, and it earned others darn good money. The discipline, the focus, the hard work, help shape the person I am today, but it did not put extra cash in my pocket. So now, my focus is on me and who I am in this vast planet, my legacy, my being and how I want to feel, always with humility and a little more cash…why not? I deserve it! It is my birth right.  The truth is: it is equally hard work letting go of resistance—to train your logical mind to stop creating obstacles where there are none. Feeling good must be the priority regardless of what is happening around you—what is happening for you and NOT at you.

As I was worked on my healing, I turned to a few meditation videos and some motivational videos all not surprisingly enough discussing “the path of least resistance”.  It seems that every show I watched mentioned this phrase. The universe was doing its best to get my attention. One of the videos of course clarified for me “the path of least resistance” when it came to finances. (Now you are talking!) As I understand it: we are energy. We are magnets, we will attract that which we put focus on. When we focus on our desires, Source energy immediately creates it in our vortex—our energy field.  To manifest our desires in the material world, we must align with Source energy and how do we do that? By following the path of least resistance. So, if we go around asking for more wealth it will only elude us when we start thinking thoughts of worry, fear, doubt—”how will I make this vast amount of money?” When we start placing doubt and question if we deserve this wealth? Judgment is another block—when we say things like: “No one should make that much money, it is not natural?” We must learn to hold ourselves accountable for our own “damns” in our water flow, our blocks, our rubble, that make our flow; choppy, hard, and sometime seem like an eternity to reach its destination—you =wealth.

To allow flow or get in the flow, you must shift your perspective. Forget your old views on how to earn an excellent income and replace it with this principle:  manifesting money starts with the mind and belief system concerning wealth and money. We have created limited beliefs about money (and how we earn it) that we have internalized over time and accepted to be true in our lives, in what we see. If we accept money as energy and energy is accessible, unlimited supply of source energy that we can use as desired—this is a much easier way to form a healthy mindset necessary to acquire wealth. If you are stuck in the mindset that money is hard to come by and you must work extra hard to make loads of it, (which is limiting because of our beliefs and perception of linear time) that is not fun now, is it? Not only have you convinced yourself that it is hard to make money (not enough hours in the world could earn you the amount of wealth you wish), but you are also of the belief that when you earn it, you must save it and protect it because of how hard you worked to earn it. This keeps you trapped (in that hamster wheel) and blocking “the flow”. Whereas the wealthy have no problem in visualizing wealth; money they don’t yet have, they look at money they do have as a tool to acquire more wealth. So, while the rest of are squirreling away our money for a “rainy day”, the wealthy see their money pour down by the buckets, to more acquired wealth on rainy and sunny days.

The way I see it, we are headed towards an abundant world. Think of the speed technology has evolved and continues to evolve, each time, faster and faster.  I read that every 18 months or so, computer processing speed doubles—as a result ecommerce has grown exponentially and will continue its massive growth over the next two decades. Everything is energy. We ask and we receive (with great speed at might add), so will our bodies and minds do the same: Ask and you will attract to your world that which you focus on at great speed. So, be careful what you focus on.

So how do I rewire what I already have put to work for me in the past?

  • Discipline – A disciplined mindset is the true formula to becoming a leader in every aspect of life.
  • Focus – I am the focus of my journey. I work on me, my mind, body, and soul—create a mantra to stay focused.
  • Dedication – Just as I devoted endless hours at a job while working for someone else, I will devote endless hours on myself to reveal a better version of me.
  • Determination – Always remain determined to learn.  
  • Gratitude – Never underestimate the power of gratitude.  Being grateful ignites passion, inspiration, it will make you more receptive to new opportunities.

Being in the flow, is surrendering to source energy. It is spending less time resisting, debating whether to indulge in behaviours and activities that don’t align with your values and goals.  Whereas I once walked through the doors that opened for me with great determination, making things happen with great focus and discipline, I recognize that I am now the architect of my life, dreaming up worlds that I once thought impossible, I will now make possible—no matter what the universe decides should come my way (always for the better, even if I many not think so at the time). I will ride the wave of life, allowing and accepting the flow, allowing it to take me where it needs to just as long as I focus on me, that I am inspired each day, ensuring that I am experiencing joy every step of the way, always being grateful and loving me, loving life.

When you eliminate your abundance blocks, passion is what flows. Inspiration is the result, and this is not only in your professional life but in all aspects of life, it is not only about attracting financial wealth but what you most desire in all areas of your life. You will begin to experience sudden rushes of creative ideas and as creative ideas start to flow, you experience optimal work and life balance. You begin to see your life with clarity. As you start relaxing in the flow of success, you begin to attract financial abundance without resistance. You allow yourself to shift your perspective by embracing the mindset of “unlimited” power and “abundance” and your focus and discipline will be your drive to your optimal success in whatever you choose to focus on. Whether it be a loving relationship(s), optimal health and fitness, success in what you are passionate about.  With dedication and determination anyone can push the boundaries of their comfort zone. By getting out of your own way and removing the subconscious obstacles that kept you from flying, from allowing the flow, you will attract easily and freely that which you so desire into your physical world. By becoming aware and eliminating old beliefs, emotions, practices that no longer serve us, will ease the flow—isn’t ‘easy’ what we all dream of, but fail at? If you have done the hard inner work of discipline, focus, determination and have dedicated your life to honoring yourself and being the best at what you do, then all you need going forward is the motivation to connecting to all the things you want, recognizing what each step, along the path, will ultimately give you: happiness.  By taking the path of least resistance, removing, doubt, guilt, anger, fear and allowing yourself the experiences that better serve who you are will ultimately support the best version of yourself.

Stop the self-sabotage, as you surrender and experience these mind-shifts, and you become aware of the coincidences and opportunities that will continue to show up in your world effortless. As you accept your new reality that all things including financial abundance come easily and freely, you will feel empowered so too, will the people around you, friends, family will reap the rewards of such empowerment. This uplifting energy creates a wonderful ripple effect of prosperity and positivity and is this not what we wish in the world? So, my friends, as you align yourselves with source energy, and you are true to yourself, follow your path, listen to your inner voice, it will never steer you wrong—it will only bring you moments of happiness, joy and yes, abundance in the most peaceful and loving way!

There is a beautiful Sanskrit word I learned: Jyoti which means Light, Spiritual Force. While ignorance through resistance takes us through periods of darkness, and suffering, when we align ourselves with Source, Divine light, moves us beyond darkness with humility. Love, passion, inspiration is all we need to be in the “flow.”

You deserve to live a brilliant abundant life! Remember to stay humble and offer kindness, elevate everyone in your life, and those you have the opportunity and great privilege to meet today. Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

To the beautiful, powerful you,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

The Classic Do-over

Posted on by under Inspiring, Motivation, Self-development, self-help, Uncategorized, well-being, Wellness

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”—J. B. Priestly

When we are young, we are so full of energy, we are invincible, we think we have all the time in the world, our skin is supple—we thrive! We run carefree, convincing ourselves we can do anything, the world is our playground (or at least our back and front yards were😊). We dream worlds but somewhere along, as responsibility sets in, we tell ourselves a different story and we eject the wings that once had us flying and forget to dream. As we get into our forties it hits us: “I ‘shoulda’, ‘coulda’, ‘woulda’. But why didn’t I?” It seems life has a way of playing a cruel joke on us, giving us all the energy and vibrancy, early on in our lives when we do not know what we want for ourselves. Our stories may even take away our confidence early on, so we now have loads of energy and no confidence—bummer☹. I would say, it is around ‘forty’, and we have lived a few years, that we shift our perspectives, we gain our confidence—or we simply don’t care at this point what others think and we begin to speak our mind, and go after the things we should have when we were younger; except for most, we lack the energy or we convince ourselves “our ship has long since sailed”, we talk ourselves once again out of that ‘dream’ that must only remain…a dream buried in the ashes of the past. Life would be perfect if we could meet somewhere in the middle. To have our youthful looks, vibrant youthful energy—where there is no room for awkward and embarrassing, to relive a day, that pivotal moment in our life, where we choose different, we choose to fix problems steering our current life in a different direction. But is different better? Will it change what we see in the mirror?

Hello my beautiful souls! Welcome back! I hope you are continuing to keep safe, soon this will all be behind us, and I cannot wait to finally see beautiful smiles once more—something I deeply miss, for now we continue to do our part and keep practicing safety. So how about it? Would you welcome a do-over in your life? I do not know why this theme, kept popping up for me these past few weeks, so I decided to write about it—perhaps it may be a reoccurring theme in our collective minds, born from the darkness that is our present, these unusual times, having us locked up for too long and our wheels on overdrive, thinking, wondering, daydreaming—”what if”? I have no regrets in life. I was student council president, I was quite outgoing (and still am), I spoke my mind, always. I have always been playful, but life has a way of pausing you. OK, the personality was there, the confidence was there, but I chose to marry young, so life took my dreams in a different direction. As my perspectives shift, I see my narrative starting from the end and working my way backwards—to catch up to my past and continue where I left of—does this make sense? I did not marry young to have kids, I married my high school sweetheart and managed to get that check mark, together we worked hard and paid off our mortgage at a young age ✅ check. I eventually had the kids; two beautiful intelligent young women ✅check, I did the career thing ✅check but what is missing? Perhaps it is the fulfillment thing…that is missing. Life will have you believe, you missed out, that perhaps you messed up along the way, or if you had chosen a different path, it might have been better, but that is not always true, is it? It all depends on your expectations and your perception of what that “perfect ideal” life looked like from the perspective of your adolescent mind. What picture did you hold for yourself? How did you view your life unfolding? Is the current mundane, stagnancy in life getting you down? And you know what I think of expectations—they do not do us any good, so toss it! This is when we should get in touch with our goals once again, to offer a little inspiration and much needed motivation. Yes, we might have to rethink our goals as they might have changed since our priorities are constantly changing as we ride the wave of life, our perspectives change so we replace what no longer serves us and find a new dream! It is time to get out of our heads and think with our hearts just like we did when we were kids—only participating in those activities that bring us joy. We did not waste time thinking how we were going to spend time; we just ran towards our joyful moment only following our heart. The important thing is to work on how we wish to feel the next thirty, forty, fifty years from now. Forget your old hurts, pains, regrets and open your heart—live there for awhile. Just feel LOVE in a new kind of way, the way you dreamed it would feel. Feel JOY, be in its constant state of childish play, carefree, vibrant energy.

Life may not offer us a do-over, and as for a reset button we can only keep looking, but it certainly offers us plenty of opportunities to make better tomorrows. That is the beauty of life—you get one!  There is no wrong or right way, you are meant to experience it all! Mistakes, embarrassing moments, moments of sadness, failures, joys, laughter, success to experience it fully! As we participate, as we embrace, we learn, we grow, with each experience, we become a little wiser, knowing what we like or don’t. When we experience it fully, we learn to embrace the moment, embrace change, learn from it, and move on—this is how emotions come to be. As our perspectives shift, we start inviting into our world different things, different experiences, stirring up different emotions. By nature, I am an individual who rarely tries new products, I am a: “Why fix what ain’t broke”, kinda person.  Do not get me wrong, I am very open-minded to experiences and things, but when it comes to products, maybe it is something I cannot bother to try the alternative. Maybe some things are meant to remain, and that is my thing—my version of permanence in my life. I am ready to go off into the world and experience it all but leave my products alone😊.  My husband on the other hand loves trying new products and on the rare occasion he goes grocery shopping, he will come home with a new product…what?? In most cases, I will like the product, but I will continue to buy my old brand and combine the two—that’s me 😜. Is it the familiar thing? Is my mind not ready to let go of the old? My husband, will however, have a hard time inviting new experiences in his life, he has difficulty with change in that respect—do not invite new emotions it does not go well with his anxiety, but he is learning to allow and accept change and understands that it is good. So maybe, it is a good thing that for most of us, we get to make the bigger decisions later in life, when we know better (at least we think we do). There is that contradiction (in life) I talked about: “Follow your heart but don’t give into emotion when making a decision;” “Go and make your tomorrows happen but be patient, be still and allow the fates to intervene.” Huh? I know, no wonder the majority feel lost—not knowing which way to go. I guess what I am trying to share with you is that the best decisions are made with an awareness of what you are getting yourself into, patience with yourself and a whole lot of accountability. To tackle life and go into it knowing the repercussions of some of those decisions and be willing to accept them as experiences necessary, be ready to hold yourself accountable for those repercussions so that if something does not turn out, you are not blaming everyone else but yourself. And by “knowing better”, I am not necessarily referring to, intelligent decisions (that’s boring), no what I am referring to is: the feeling behind the task at hand. Think about it: if you have lived forty years of your life and you have engaged in personal, and professional relationships, you have engaged in life in general—you must have a fairly good idea of what you liked or did not like from those experiences—so why repeat it?  Embrace the perfections and imperfections—it is all relevant, it all has a purpose. How would you know to not want relive a moment or want a particulare thing in your life, if you did not already live it, if you did not already experience it?

“The more value you add to the lives of others, the more valuable you become to them.”—Hal Elrod

When you make it your mission in life to fill yourself up of all that is good, a good heart, kindness, love, peace, joy, then your outer world will only reflect that which you have inside. It is not the other way around.  You must never think that once your outer world changes, then you will start feeling better about yourself. Do not fall into that misguided perception that you will only feel good, that you will achieve happiness when your outer world is good. As we get to experience the “good” and “bad” moments in life, the emotions born from those moments and we become a little wiser, we start filling our shopping carts with things that are of more value instead of things that temporarily fix our mood. Our younger selves loved filling our carts with ‘crap’, with senseless ‘stuff’ we thought would fill our hearts and would make us happy. Now we are a little older, much wiser—all that stuff no longer serves us. We begin to understand that materials are wonderful to have but they certainly do not fill us, they keep us wanting and needing more, always. As we acquire our large and small ‘stuff’, we forget to be grateful along the way.  Forgetting this small but impactful practice of expressing gratitude and appreciation for all experiences including the smallest of moments, is what keeps us in the ‘need’ always striving for more in our lives, that is not always on the positive. When we fill ourselves with love, peace, joy and feelings of gratitude, that can only come from loving experiences, family, loving friends, that add value to our lives, then the materials become less significant—your narrative then becomes more of, “How may I serve? How may I bring more value to my life, and those I love?” When you are full of love and gratitude, your heart is open—you become a magnet attracting more of the good that is currently filling you; abundance, love—love for yourself and your loved ones. Many aspects of life can leave us feeling overwhelmed, trapped at times. When we pivot our thoughts, and learn to stay the course, trusting the process, allowing life to do its thing, always participating, embracing the flow, we learn to enjoy doing life, no matter what it has in store for us. Remember life happens for you NOT at you.

Our thoughts have a way of creating an illusion, often fear based—a way ego keeps us from realising our potential, our body soon follows and begins to operate from a survival mode, the body then becomes the mind and emotion. As we live the mundane, the responsible life, we forget to feed our minds new dreams, new thoughts, new emotions—we get stuck, our bodies then work from reaction mode, the subconscious level of whatever emotion you fed it in the past: anger, frustrations, fear, resentment, pain, suffering. If your body continues to function from this subconscious level long enough—this is when illness materialises into your present. Bitterness is what keeps you from flying. It is also, what keeps you living in the past—an illusion you created that was probably your perception of a “better life” than the one you are currently living, or a memory of a made-up future you thought was right for you. When we remove the imaginary constraints, we ourselves create, we no longer feel beaten, we remove the walls around us, we worked so hard to put up because of fear, because we gave a person, place, or a moment (high or low) more credit than ourselves. It is time to break that fictitious ceiling, do not give it power in letting you believe what you do not deserve, what is rightfully yours—that something is beyond your reach, be “the more” in your life. Do the deed, be fully present and detach from outcomes. Instead, let constraints be the force that drives you to your next dream, your next goal.

Allow me to continue with our shopping cart analogy, what shall we fill it with? What will make me happy right now? As I navigate the streets of my little town, I realise I am not driving a ‘G-Wagon’, but I have a car ✅check. I have never been a Mercedes-Benz ‘kinda gal’, but that ‘G-Wagon’ sure looks sweet! No, it will not bring me joy, but it will put a smile on my face as I take a drive around the film district in Toronto, with all their high-end boutiques and fine dining😊. Something to work towards, maybe my taste will change in the next five to ten years.  I mentioned I have a mortgage-free house, that certainly is sweet. I have done some traveling, mostly the Caribbean. I know, I know right…not a bad life. My shopping cart is still empty except for the G-Wagon that is perhaps a maybe, but my heart is full.

Throughout, I have kept my body somewhat fit. I have never made weight an issue, so it is not. My health is optimal because what I put my attention to, I will attract in my life. Whatever I give energy to and attention to will come back to me. Why give what I do not want, energy? My experiences create emotion, and I know emotion is energy in motion, it is fluid—it is energy moving through my body, meant to be felt and released, so I stay focused on the good.  My positive outlook on life takes care of that for me. I am always full of positive energy, and I am convinced that this energy is what keeps me healthy and fit, always burning the excess I do not need in every aspect of my life that includes stress. I exercise in the morning releasing all the good endorphins and dopamine elevating me to my highest good, and I eat what I want. I could enhance my diet with some healthier choices. I am working on it. I recognize that I want this body to last me for many more years to come, so I must do better—accountability ✅ check. My body is my vehicle that keeps me mobile, taking me wherever I need to go, independently, so I must keep it in check. I gain a healthy check mark on health and fitness although I will ensure to do more—there is always room for improvement! Holding yourself accountable for your choices in life is key. Do the deed, recognise it needs to get done, and enjoy doing it! When you learn to view limitations as a driving force, striving for success in whatever you choose to do, giving up is never an option. Let’s not stop at fitness goals, what life goals do you have? Not having money is no excuse—make your miracles, opportunities are always surrounding us to make us better in business, as individuals, you just need to decide that you want them, failure is the opportunity to begin again—reach beyond your grasp—life certainly has a way of rewarding you.

Having a corporate life was fun and I was deep into it for over thirty years. I learned a lot, my bosses were never my mentors as it turned out, but they certainly made work life interesting, and that’s OK, life is my eternal mentor. Always revealing itself to me, teaching me to put in the hard work, keep planting seeds and you will get rewarded, life tells me. Life has taught me and continues to teach me that kindness will open many doors. All you must do is show up every day, support others, surround yourself with good people, and the universe will be kind and generous with you. Never take anything personal, we are all learning here, take the lesson learned and move on. I will say with certainty that I gave my 1000%, always gave more value than my worth, I have no regrets, I stayed in the corporate scene until it no longer brought me joy. Love is the secret. Love for your work, love for your peers and love for yourself, loving what you do, loving life and who you are in it, that is the engine that will keep you going full steam ahead. Working in the legal sector had its challenges but nothing compares to married life. Now marriage is hard work—no one said it would be easy, nurturing your relationship is key, pour a lot of love into it, and it will not disappoint. Life throws many challenges, you must learn to keep your head above water, grow from the punches, face it full force, just learn to breathe and together—enjoy the ride, enjoy the journey! I should know, I have enjoyed thirty wonderful years with my high school sweetheart! Sure, it was hard in the beginning, with our different views, different cultures and it got even messier when we threw kids in the mix. But here we are with two beautiful girls, one graduated ‘with honors and distinction’ and her younger sister, on her way there, having made her way on the Dean’s list already just entering her third year of university. This is our pay off! This is what we put our heart, sweat and tears and the universe has a way of rewarding us! Nice fat check mark under family ✅ check! So, nothing to add to my cart but the G-Wagon so far and my heart continues to be full.

I may not have all the zeros in my bank account as I would hope for, but I have done quite well for myself, and I still have my sanity—that is a big fat ✅ check! So, what is it that most of us look for? Why is it that most think they have missed out on? What are you hoping to find in those finance magazines? An even better question to ask is: “What will you do when you accumulate all the zeros in your bank account?” Do not get me wrong there is nothing wrong in going after financial abundance, heck it is wonderful to attain financial freedom but who do you hope to become? Do you love who you are now? Do you hope to love yourself even more? Do you hope to love more?” So, maybe you do not own a car, but you are able to get around, and maybe you have money for transit or transportation in whatever form (Hey it beats paying for gas, insurance, and maintenance.).  If you wish to join us insurance payers, don’t worry you’ll get there just set the right goals, it is never too late😊.  Maybe you are married, you are busy being mommy, caregiver, balancing a job, and you somehow forgot yourself along the way. You became mommy to everyone including your partner, what happened? Or maybe you married your sweet-heart that stole your heart all those years ago, which is great, you lost your nerve along the way and now you are 40, 50, still sitting in that cubicle—not the expectation you had for yourself, huh? What happened? You both forgot to continue to dream, to re-draft your goals, and map out new ones, but there is still time. There is always time to become more, to add more value to this hurting world. The universe always offers an opportunity to check-in, checking out should never be an option. Familiar is wonderful. To have a life-long partner, someone that knows all your quirks, who makes you laugh, and is there to hold your hand and catch you when you fall. Why would you give that up? Because guess what? when you finally make it—it will all be worth it in the end. The late nights, the tears, the hurts, the sacrifices, the pains, the bumpy roads, all shared together as family—the value of family is priceless! Marriage should never be about losing yourself but becoming more together, it is about finding more of ourselves.  But this is where familiar should end. To live a fulfilled life, different must be your new norm—to think greater than how you feel. You see what I mean about contradictions—you must learn to navigate through them, knowing when to apply, when to sail, when to change course. Stop being addicted to the same emotions, the same experiences because you will only continue to create the same predictable future. Do not wait for tragedy to strike before you decide to begin to make necessary changes, invite wonderful challenges, invite different, to live a joy-filled and inspired life.

So, maybe there is no reset button, but we could all benefit from a little pause, take the time to reflect, inspect our wins, our losses, our triumphs our mishaps, take the lessons learned and look forward to better tomorrows. That is what COVID did to us, it offered us a moment of ‘pause’. To take a moment to think about what you were doing right before the world stopped. What were you doing, where were you headed? What did you think was happening at you? Maybe you were in a dead-end job, hiding behind a pile of paper, never allowing yourself to realise your true potential. Maybe success got all the checks, but you were not allowing for the necessary pauses in life, to check in with yourself, to appreciate the little things, including family. As we go about our lives, we tend to tell many different versions of our stories—those we tell ourselves and those we tell or show others. These pauses in life, show us to embrace all the imperfections in our lives, perfectly woven in our stories that only serve to add more value to our experiences here in this lifetime—to be more than you were. Our losses, our challenges, perfectly placed, divinely timed, to offer us strength, light after dark. Learning to love ‘the you’, after darkness, after challenges, after brokenness. We only gain the gifts of trust, faith, love, humility when we experience life through our authenticity and in this authenticity, we experience life in its truest, rawest, form embracing its imperfections never questioning it. When we learn to live our authentic lives, we experience exponential growth, a growth that only comes from trusting the flow. You stop resisting life, resisting change, taking on the challenges as badges of honor to be worn, unveiling a better version of yourself—one of more value, always.

You get one life, live it fully and completely! We have choices in life, learn to lead with your heart and fill yourself with beauty, love, peace, kindness. Your soul has the map to your destiny it will only reflect to you what you put into it. What was meant for you will always be there until you are ready to tap into it—opportunities will never pass you by. When you look for wonderful things, you will only find more of them. Your inner world must be filled with what you want to see in the world. Learn to let go of the chaos that surrounds you and go within. Learn to let go of illusions placed there by your material mind, by ego, and learn to listen to your heart. Do not go chasing success or a version of success because you feel that is what you should do or because society says so or because of a false perception says it’s the way. Breathe, dig deep connect with your heart and do what you love, success is a by-product of that love, of that force. When I have a pressing question and don’t know which way to go, I will close my eyes, and listen to my heart. I will ask the question and feel what is right for me. If feelings of frustration, anger, feelings of being overwhelmed come forth, then I know that it is not for me. If faced with a new experience and feelings of peace, joy, butterflies, fire in my belly, excitement overtakes me—then it is right. Life gives you plenty of opportunities to re-invent yourself, pivot, and live your best life in the truest form. Live it for you, not for everyone else. Life has taught me that I must like my own company, I like to sleep with the person that I am, no matter who sleeps beside me. I laugh, I love, I give more of myself, always.

Maybe now is the time, you take that leap of faith into that relationship you longed for, or that career opportunity you thought you were not good enough for, maybe today is the day you learn to look past your selfish needs and go after your true desires, that dream that keeps you up at night, learn to let go of needing things into your life and place your focus on your wants, dreams, desires that fill your heart and soul! You see, it is never about a do-over, it is about seizing moments. There is no right or wrong, if it was meant for you and you dreamed it, it is never too late—your dream life is simply waiting for you so step into it! So maybe you did not get to publish your first book at the age of 20 or even 30, perhaps 50 or 60 is more of what the universe had in mind for you. Ronald Reagan best said it in his quote: “There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”  Stop spending your days chasing your moments, be in the moment and let your moments, your successes chase you. There is no other place to be, then here and now. Embrace it! Recognise that whatever happened in your life or is happening, needed to happen and unfold in the manner that it did. If you are not feeling joy right now, it is simply time for you to go back to drawing table and re-draft a new dream, shift your perspective, and see what the wizard has in store for you! Enjoy your freedom if you have it, read, write, dance, create! Enjoy your children, partners, pets—it’s all good😊, but the secret to a well lived life is that you enjoy whatever you have the privilege and opportunity in life to do!  Do not get lost in your head, with thoughts of “what-ifs” and “needs” or perceptions of what you think the “perfect” life is; visions placed by your inexperienced mind. You have lived a few moments since then, a few tears, a few joys—so what do you want to feel right now? How has your life experience enhanced that future joy, that future love, has it added value to your life?

In writing this blog, like many writers, you experience moments of enlightenment, that help elevate your writing with that personal touch so that your audience is so much more engaged, intrigued by your personal experiences allowing for that connectedness that I often talk about. When you begin to view the world from this perspective, connecting to person, experiences, places, it is when you learn to act from compassion and empathy, you no longer view yourself as separate. You embrace all moments as experiences necessary for your growth. On this very writing journey, I had a moment of pause, my peace was interrupted with a moment of bringing awareness to my present being. As my town began to re-open businesses that had been shut for a few months, I decided I wanted to venture out of my cave and safely allow myself for what I thought was much needed shopping time (mostly for my girls) having summer upon us it would be nice to embrace it with summer dresses and to also offer my support to the community. It turns out, the universe had something else planned, and what should have been a joyful shopping spree, turned out to be a painful afternoon of licking wounds and an inability to sit, sneeze or laugh.  I suffered a significant fall on my way, knocking the wind out of me and leaving me incapacitated for more than a week. Suffering significant bruises as my patches of honor, on my upper thigh, contusions to my ribs and my entire upper left side including lungs were inflamed and unbearable to touch. Oh yeah, it was pretty bad; a senseless fall, its ramifications begging for my attention.  This was my pause; this was my moment to learn to sit still and allow others for once take care of me—something I seldom accept. To put myself higher on my list of priorities.

Canada is said to have two climates when driving, the challenges of winter driving and construction season☹. Summer is here and construction begins. I may start on one road, but ten minutes in, be told, you must detour. So, I pack a lot of patience, water, and wonderful music to enjoy my unplanned excursions. As I drive along, I notice some beautiful homes I never seen before, maybe some parks and wonderful people walking their pets—a wonderful site. Once you learn to relax and become ONE with life, the unraveling will stop and you will soon realise that all the hiccups, the missteps, the aches, the tears were necessary to bring value, to make you more valuable—a sacred loving nurturing gem, to appreciate moments that much more. You see, it is never about what you think you missed out on, but what you found instead. Choices made by you, a path leading you to more value, more memorable moments. If you had a different vision of what you currently see in the mirror, then pivot your thoughts, change the narrative starting from within, soon your outworld will reflect at you what you wish to see in your physical world. Once you stop the illusion of denial, lacks and limitations—stories told by you, and put on the lens that shows you that wisdom comes at a high price but leaves you empowered ready to take on life with clarity and acceptance, living in joy. If you keep looking down at that half-empty glass, you will miss out what the universe is revealing to you now! Let go of your struggle, stop living in the past and immerse yourself in this experience, be opened to receiving what is yours—you just need faith and trust in the flow!

So where does that leave my cart? Let’s just say the G-Wagon will be on my wish-list under want category and “fun I deserve” in the not-too-distant future because why not? In life, once you have done all the hard work, recognising time is the most precious gift, you allow yourself the gifts of truths, humbleness and yes, you allow your wants to become your needs because you deserve it! I don’t really need a G-Wagon but it will be a fun replacement for my past Toyota and Mazda moments and experiences. They certainly served their purpose, offering space for diapers, baby furniture and endless toys, and yes, babies, they were the smart economic decisions made by two very naïve unsuspecting parents. They housed, the joys, the tears, the “for sures” and bumps and bruises along the way, the “I’m all in” moments. This new dream—I will keep under ‘fun’, exciting, beautifully disguised and dynamic—one of value in my journey of self discovery, a decision made by a very present me.

So, it is not about a do-over or a reset in life, it is about making choices and liking the choices you make because you have to live with it. Never fall for the: “You get one chance in life so make it right”, no, you get one life—live it with all the rights, wrongs, messiness, imperfections and successes—embrace it all! Life is a chaos and amid that chaos and all the randomness; it never fails to surprise you; an unexpected event occurs thrusting you forward, leaving you breathless, just be sure to be present every step of the way—the key is having no regrets. Sometimes life will slow down just enough and remind us we are all connected fate always working its magic letting you know you grew into the individual you were always meant to be. Every morning is the start of a new day, your opportunity for a do-over, to start anew to add more value than the day before. You deserve to live a brilliant abundant life! Go live it! Invite uncondition love into your life, into your world, it will never disapoint!

Remember to stay humble and offer kindness,  elevate everyone in your life, and those you have the opportunity to meet today. Offer much love to yourself, family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

To the beautiful, powerful you,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

Life does not give you a round table.

Posted on by under Inspiring, Motivation, Self-development

“Our story may have any number of endings, but its start is a singular choice we make today,”—Faisal Khosa

We are movie buffs in my family, we enjoy all genre, but what we most enjoy is discussing the films afterwards. If there is a behind-the-scenes available, of the movie we just watched, we will watch the making of the masterpiece with an even greater sense of excitement, to get an in-depth understanding of the different elements at play; physical work, stunts, art, co-ordination and watch it all come together. Recently there are segments referred to as ‘The Round Table’ and these are discussions that involve the heart of the project, the inspiration, the source—the vision. Actor, camera man, director, script writer all gather around and have these in-depth discussions, an opportunity to offer the many perspectives, each sharing their vision of how they visualized a scene unfold, more importantly how that vision, that inspiration, affected a particular scene, impacting the overall effect of the movie. Wouldn’t it be wonderful to get a ‘round table’ moment an opportunity to meet with all your teachers in life? to discuss what was it that inspired you or did not?

Hello my beautiful souls! Welcome back! I hope you have been keeping safe and healthy and I thank you for doing your part in ensuring that everyone is safe in your respective communities including your loved ones. So how about this topic? To have a ‘round table’ opportunity to discuss events, emotions, experiences, life lessons and how each affected you? If you have read my previous posts, you are already familiar with my perspective: that we are all spiritual beings having a physical experience. It is a wonderful way of viewing life this way, to know that we are all here for a purpose and that is to experience everything, and through that experience we can only experience growth; our journeys are many—our path one and that is: a path for love, peace, joy. Along the way, we must experience darkness, trials, hardships, hard work to ultimately realize our purpose. We eventually get there don’t we? We just need to believe in ourselves, in our higher purpose, go with the flow, act, accept, allow the flow and one day we have our ‘aha’ moment and we begin to see life under a different light: a life of favor and victory. We are the directors of our lives, we must visualize what we want to see materialize in our world, everyone around you, you have attracted by your triumphs or fears—you choose how you wish to see these teachers play out in your respective scripts—your life. If you are learning then you are on the right path, you are accepting life’s challenges as learning curves, setbacks as pauses in life that need to happen to get you ready for your next triumph.

As I write this blog I am reminded (well my daughter reminded me, but I would have eventually gotten there 😊) of a a wonderful heartwarming book “The Five People You Meet in Heaven” authored by Mitch Albom. I read this book so many years ago—its message, timeless. It is a story of a war veteran suffering his own demons, working at an amusement park caught in the trappings of his limited thinking. Once filled with optimism, he finds himself living his later years filled with nothing but loneliness and regret. In an attempt at saving a little girl from a falling cart, Eddie, suffers a fatal accident and is sent to heaven where he meets five people that had a significant impact in his life, giving him the opportunity of understanding the lessons learned along the way, lessons he was not able to see at the time due to the veil of his physical lens. Lessons of love, connectedness, forgiveness, loyalty, the precious gift of time. If such an opportunity arose, I for one, would not want to wait until my passing to speak to my teachers. What if we were given that opportunity at some point in our lives to meet the characters in our stories? to get in their headspace and listen to them share their perspectives as to why they said or did the things they did and in turn we also had the opportunity to express our reactions, effects, and impact, their actions had in our lives. What a wonderful way to process life, would you not agree? to have a moment in your life where you would invite these healthy discussions and see them as observer, recipient, and the one doing the action—breaking the third and fourth wall as you watch the replay of the scenes in your epic life unfold. To observe and be observed, to act and react and speak while the act is being done—to get a sense of why certain events unfolded the way they did. What a different world it would be?

“Dialogue is used to reveal not what we want to say, but what we are trying to hide.”—William Monahan

Life is meant to be lived, it is a gift, an absolute privilege. We are here to experience, good, bad, dark, light. The secret to living a purposeful life is to experience it all, allowing and accepting change, the flow, never resisting. All too often we spend our days, waiting for that opportunity, that sign, a wide-open path—if only, then I will know, then I will do, then I will _________. We meet many of our teachers along the way, in our journeys, some lessons we get, most we dismiss as moments lost—heartaches, unconquered challenges—failures. We reach forty, maybe even fifty and the universe says: “It is time my child to sit with your teachers to see just how many lessons you resolved and how many were missed due to your limited thinking.” Imagine, to be able to sit at a round table and have full open discussions and look at the reel of your own life play out in front of you as you watch yourself repeating the same error multiple times. In that case, it would be multiple teachers showing up in your life, teaching you the same lesson in many variations—how slow are you? Did you not get it? These were errors essential for growth, but you resisted and the unpleasantness of the lesson continued showing up in your world over and over because you got hung up on making the error, or you could not forgive, or you simply did not know how to shift your perspectives and rather than moving on and growing from it, you allowed it to manifest in your life many times over—always wondering: “why me?”—a director’s nightmare. If something continues to show up in your life, do not dismiss it and feel it is something you must learn to live with because it is forever your misfortune, have an honest conversation with yourself, learn to develop that personal dialogue, and truly answer why certain people or situations continue to show up in your world, especially if they are unpleasant ones—do not just accept it as a permanent in your life. You always have a choice to move on. We all have a choice of how grand or how small our lives will be, keep the flow going.

An elementary school teacher, a musician and a CEO sit at your round table. This sounds like the line from a bad joke, but it happens to be individuals in your life perhaps that had some significance; an impact, that forever altered your life’s path. What do you say? How does that conversation start? What questions are pressing? What is the reaction you hope to have? Here are three individuals holding the key to some answers to your life. There are many perspectives at play here, yet you are only looking for one answer—the key that unlocks the path to your vision of success, that may include: love; a vision for favor in your life. When I watch movie film experts at a round table event, they seem all inspiring, there is so much wisdom to gain, everyone has a role to play, all drawing from an inspired vision—like a flock of birds, they all feed of each other, one seed at a time. That seed; an inspiration, that sparks another creation eventually leading to a masterpiece. There is much excitement in that room, their eyes dance as they share their part in this gem of a film, no matter how grand or miniscule their role, but how impactful that interaction was—and in that moment, a moment of connectedness, everything is meaningful, every spoken word, every action or non-action all have part to play to give life to this perfection—a block buster success! It is wonderful how they learn to trust the flow, trust the eye of the director, collectively a genius unfolds, and everyone simply allows the project to go where it needs to go. Will you be smiling at your round table? Do you allow events to flow through you or do you resist? Are you following your heart? The answer to these questions should be an emphatic: “Yes!”

The beauty of being a human is that we have ‘free will’. We have choices, in life, we participate in those choices every minute of our existence. We have a choice on how we choose to react to the circumstances triggered by people we love, or those we tell ourselves we dislike; people like the grade schoolteachers, the musicians, and CEOs in our lives. Now, if we can break the third wall as we go about our life stories and observe every perspective not just our own but from those, we have the pleasure of interacting on a daily basis and learn to understand why they chose to express themselves a certain way, or why they treated you a certain way, or why they were simply non-existent in your life when you thought they should have had a more significant role—now that is some magic waiting to happen. To witness these actions as they happen and making conscious choices is quite empowering.  Such enlightenment, or from a spiritual perspective—such an awakening, could simplify your life for the remainder you have here on earth. By remembering to accept, people, circumstances, events, situations as they occur, you are stating that: “This moment is as it should be, because the whole universe is as it should be.” By remembering that our teachers show up in our lives when they need to, and if we are frustrated by a situation, remember that you are not reacting to that person or situation but to your feelings about that person or situation. It is never about the other person; it is about what you are meant to learn. Learning to hold yourself accountable for how you feel or how you allowed yourself to feel in a particular situation and then shifting your perspective so that blame is never on the teacher or even yourself, but the lesson that needed to be learned is a fascinating way to view life—an opportunity for the creation of a well lived life! A director’s cut to re-do a scene, may be your pause in life—an opportunity, for forgiveness, forgive yourself for allowing yourself to feel whatever emotion does not resonate with you, and move on. Next…Action!

Do not wait until you are on your deathbed to realize the meaning of life—to realize you were living on purpose all along. Live life deliberately, full of love, joy filled, completely. Learn to view life for what it is: a path of self-discovery, personal growth, we are forever a “student of life.”—forever changing. If you are not learning, you are not growing. As Leonardo DiCaprio says, “Every next level of your life will demand a different you.” Live success by following the deepest desires of your heart. Your teachers are simply there to illuminate your path, it will not always be good, but it is a path nonetheless; all you must do is participate and the universe has a way of rewarding you. Stop spending your days chasing your moments, be in the moment—take it all in. You are the creator of your own script, stop blaming missed opportunities on those who you perceive wronged you; failed you—no one owes you anything—learn from everything. You are here to create your own masterpiece, you are the director of your own life experience—start taking more risks, accept challenges as growth, stare fear in the eye and walk the path of least resistance. Commit to following your own path, no judgement, just experiencing the flow of life with ease. Remove the need of blaming others for your misfortune, placing judgment only heightens emotions of fear and anxiety, as you set your intentions out into the universe you awaken, you wait for a season of favor, thus manifesting your heart’s true desires.

So, life does not give you a round table, but it is wonderful knowing that we all have free will—that life is a privilege and it best lived when we choose love over the course of our lifetime. Why choose to stay in darkness? If you are the director of your own life, how will that conversation in your minds eye unfold? How do we get behind the eyeballs of our teachers? That is the beauty of life—it is in the not knowing. We participate, always acting, growing with challenges. Even if you do not have a dream yet, or perhaps unsure of what it is you want to do or should be doing, the only thing you must be sure to know is how you want to feel living your days here on this beautiful planet and that is all life requires you to do—that is it! Do we want to feel love? Peace? Joy? Kindness? That is the only round table conversation you get in life, the healthy dialogue you engage with yourself right before you step out into the world each day. If you are brave enough and wish to engage in physical conversations with your teachers in life—then all the power to you! You might be disappointed however, keep in mind that the characters we meet, are following their own path, (remember they are also on their own journeys) if their vibration does not resonate with yours—they simply will have no business staying there for long—they are simply there to fulfill a purpose however small or big. A moment of connectedness, karmic, serendipitous, perhaps but a moment. They move on, and you continue your path…cut! Next! Lesson learned! I feel the best personal dialogues are through journaling. You create, you write, you feel, you erase, you forgive!

My wish for you is that you be fully present in the excitement of creativity. Many of us go through our days without a sense of purpose—there is no excitement when nothing is fueled by passion, intention, or inspiration. Happiness is the key to success not the other way around. If you are still finding your footing in this vast world or where you fit in, in your own script; draft your screenplay, make all sorts of notes of how you wish this masterpiece to unfold. What is the legacy you hope to leave behind? How do you wish to show up in the world? What value do you hold for yourself and what value do you wish to add to the world? Because you see, a properly executed ending gives you that graceful exit. It is recognizing all relationships in life, learning to let go when they no longer serve you; never denying its validity or past importance in our lives. So, dream, dreams never seem to have bad endings. I will end this message with a beautiful quote by Napoleon Hill, “Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Not to sound contradicting, but life is a series of contradictions is it not? I must add this: never live your life with an ending in site but live a life of ‘continuing’. Until you write the last page on your script, you will never know the ending so continue to grow always, add more value always, your life is worth writing and worth living!

You deserve to live a brilliant abundant life! Remember to offer love and elevate everyone in your life, and those you have the opportunity to meet today. Remember to lead with humility, love yourself immensely, enjoying the pleasures of the world with an open heart! Offer much love to your family and friends, give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

To the beautiful, powerful you,

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by forwarding it to a friend or sharing it on Twitter or LinkedIn. I am now on IG, come join me there @anaspanowriter! Thank you!

ALL THINGS ARE POSSIBLE WHEN YOU FOLLOW YOUR HEART

Posted on by under Inspiring, Motivation

And now here is my secret, a very simple secret: it is only with the heart that one can see rightly; what is essential is invisible to the eye. —Antoine de Saint-Exupéry

Hello beautiful souls! It is my wish that you and your families are healthy, safe and that your homes are filled with peace, love, happiness and yes, lots and lots of joy—it is good for the heart and soul! As we lived through 2020, there were many words used to describe the undeniable disappointment of a year. Words like difficult times, uncertainty, challenging, tough times, have all been used in every ad during 2020, every poster, every commercial to describe a time when the world stood still. A global pandemic was not only on the agenda for 2020; unfortunately, there was much despair stemming from political battles that laid bare racial inequalities; we cannot deny the financial crisis suffered by many, a collapsed economy, record breaking climate disasters, the despair, the heart-wrenching cries all over the world; many of us watching in disbelief as we cried along suffering our own hurts. None of us were spared the cruel reality of 2020, our lenses were in full view of all there is to see when all the glitter and sparkle is shadowed by darkness. I am sorry for all your hurts; all your pain, sending you much love, healing and hope for harmony and peace.

After much reflection, and healing, we must move on. It is time to pick ourselves up, dust ourselves off from the rubble, wipe the tears off our beautiful faces and follow our hearts—it has a way of knowing what is good for us. Our hearts always know how to steer us from moments of crisis and help us find the silver linings. Yes, it was painful, at times it seemed that only darkness prevailed; the good never to return. Strength, courage, resilience is what we found underneath all that rubble. Alas we made it through together, we held each other up; love our beacon of light, offering encouragement where there was none—a force to be reckoned with. For me, it was more of taking my power back. I have always been an influencer of a positive mindset (that is my tagline😊). I love making everyone around me feel good about themselves, about what they are doing, what they hope to create—I am always there to support the positive! “Follow your heart,” I always say. 2020 was about letting go of the things that no longer served me and my spirit, and more about following my heart. You see when you tune in to the news and all the negativity in the media, it has a way of playing itself in your life, in your world and if you give into it, it becomes your reality. I understand the importance of the ‘news’ and social media to stay connected to all things around the world. It is good to be informed, but are you processing the information with the right perspective? And please, I say this with great love and respect: take every news, every announcement, every message with a grain of salt. Listen to it; understand it, do your research and move on, do not allow it to consume you. Be consumed with love, good spirits, joy instead. If your occupation deals directly with the news and or has some affiliation, then, that information must have more of an impact on you; it is information you need to do something with, as for the rest of us, we are simply observers, praying, taking action if there is a call of action to be taken, to make this world and leave it better than we found it, but for the most part, we observe, we take the lessons and move on. When you have a gloomy picture of what the world looks like, you will automatically block any potential growth, you will be unreceptive to any assistance the universe may offer as a positive potential in your life. To observe, does not mean you accept the way things are, you are simply staying on your path, your journey, taking what serves you. We all have our responsibilities; we all have our endeavors; remember to always pack a lot of kindness and much love to take along on your journey(s).

“The best way to find yourself is to lose yourself in the service of others.”–Mahatma Gandhi

Resilience, strength, courage, kindness, empathy, gratitude should be words going into 2021, these are the lessons learned. Our perspectives certainly took a shift as a result of 2020, some in unpredictable ways. There were many creative shifts in our work/life environments, holding meetings online, courses online, there was an explosion in online shopping more than ever—all are time saving techniques, that also prove to be economically beneficial for some. If 2020 lacked hope, it certainly offered clarity for many of us. It has taught us value to person, places, moments and services—at a time where for some, was non-existent. During this darkness, we witnessed innovation, moments of kindness, heroism, lessons of gratitude, a longing for togetherness with family—these are our silver linings. It is important that we turn our thoughts on the positive impact 2020 brought with it; that we do not forget the sacrifices, the losses, and cherish the lessons learned, take what was meant for you and start 2021 with a vision for success. Taking accountability for past mistakes is a start, strengthen your commitments to change—education is key.

So, my beautiful souls, what is it that you wish? What do you desire? During lockdown, my daughter and I watched a few shows (I know not productive, but we certainly enjoyed our time together😊); one such show is: ‘Lucifer’. Upon getting himself involved with assisting the local police in solving cases, the role of Lucifer is to essentially make people tell him their deepest desires, it is through these “confessions”; offering vital clues, that would ultimately lead to uncovering the crime. Why do I bring up desire you ask? And for forgive me, ‘Lucifer’ was the only show that came to mind when referring to stating our desires—it is practically the whole basis of the show, the context of desire is truly quite humorous, so my apologies in advance if I am offending anyone, it is certainly never my intent. You see, following your heart will never defy you, it will never let you down, it will expose your truest, rawest form—it is also what fuels you. When you have a specific wish, or hunger, an idea inspired by spirit (not thought), you are immediately lifted to a higher level. It takes over you, there is an undeniable persistence moving you toward your intended purpose. Immediately your conscious and subconscious move all events toward your intended outcome—it is to follow your bliss, a path you feel compelled to follow. Risk, fear, doubt are no longer your truths when you follow your heart. True love, true inspiration, is born in the face of adversity as a result of listening to your heart. A determination like no other; a propelling force catapulting you to your truest desire—your inner truth, your deepest fulfillment in life—your purpose.

 It is why problem-free successful people, succeed—they have an ability to express their true desires; their mind and body go after it! Successful people only see solutions and with clear intention go after what they have expressed their true desire to be, they function at higher speed because they do not allow doubt, fear in their space, they function with extreme confidence, a burning desire to manifest their intended purpose, fueled by passion and love for their project. Following your heart is refusing to dwell on the circumstances that life has dealt, not allowing it to stop you from going after what you intended, refusing to look at life with dissatisfaction and accepting its cruel conditions as a necessary force, moving mountains obstructing your path to your highest intended purpose. Success is set in motion by clearly affirming or stating your desire, it will come to fruition if you ask (State what you want, be bold, be clear—what do you desire?), it is the intention set forth: I am passion, I am love, I am kindness, I am abundant—a spiritual path leading to your ultimate heart’s desire. When you set this intention, you could never fail!  Be willing to state boldly what you desire and ask, ask, ask; for in asking, so you shall receive, my dear one. I will always pray for guidance, for resolution, always accessing my highest spiritual guidance—my intention always for good, to serve others, always for peace. I think most are dissatisfied in their lives, because they are too busy focusing on all the materials and lacks in their own lives and mostly because they are not clear with what they genuinely want forgetting to go within. Be bold, state with clarity and the universe shall provide. This poet expresses perfectly, the importance of clarity when expressing your truest desires:

 
I bargained with Life for a penny,
 And life would pay no more,
 However, I begged at evening
 When I counted my scanty store;
 For life is a just employer;
 And gives you what you ask,
 But once you have set the wages,
 Why, you must bear the task.
 I worked for a menial’s hire,
 Only to learn, dismayed
 That any wage I had asked of Life,
 Life would have willingly paid.

—Jessie B. Rittenhouse

So off from your couches, get up from your messy beds, and messy lives, and set the right intention for a new year of hope. Trust that all will be well and affirm your deepest desire, listen to your heart and follow it. I assure you; joy is what will follow. Have the courage to admit that you are here on purpose. That your life has meaning if perhaps too many; or one human being whose life will forever  change upon meeting you. Know that you are who you are meant to be, and the world needs you to be where you are now—be present always. One word, one small action—has a lifetime of impact. Are you that public speaker offering encouragement and motivation? We all sure need a little encouragement these days. Perhaps you are a poet; a wordsmith, that will capture that feeling, that emotion marking a historical moment—a moment of unity. Maybe you have an idea that has not yet materialized to physical form—we all have that touch of genius in us, that gift, and sometimes it is just being at the right place at the right time offering a kind word to a stranger—whatever your genius embrace it, be bold and take action, let it take hold of you, if it is for a higher good then go after it! I am currently finding my way through writing. It is my way of offering healing to those vulnerable, to those living uninspired. You see, I worked for many years representing the kindest souls who happen on a period of darkness in their lives and it was my purpose at that time, to assist them in salvaging, perhaps, whatever hope they still had left and help them strengthen their faith. Most of the time, I would listen with my heart, put pen to paper (or maniacally type) and compose a well-written letter (usually 3 – 5 pages 😜) to insurers, and lawyers offering my clients’ stories—no battle, no argument, simple empathy and compassion, entailing a lot of reasonable requests that would assist my clients bringing them comfort in their moment of crisis. I set my message out with good intention, I wrote from the heart—I felt the words as I typed them out. What would follow, almost always would be a quick and simple resolution. No, unnecessary lengthy battles were not my style; it certainly did not do much for my clients who needed their strength to nurse their wounds; to regain their confidence; they had already lost so much. I am excellent at presenting an argument when necessary, but to be argumentative all the time, constantly bickering and quarreling is simply not me. As a side note, be mindful of what you are putting out in the world, if you are constantly arguing your way through life; life has a way of ensuring that everything you attain, must be obtained through argument that is simple law of attraction. For me, I best impress my opponent with truth, transparency and a whole lot of kindness. So, I guess I was able to finesse my skill as a writer, while keeping a full-time position; a job a took great pride in doing for thirty years. I am still on the search; I know I love helping others—serving others is my why, my motivator; to offer kindness, compassion—this has always been my truth. I don’t know where my writing might lead, the fates have taken care of that, I just have to trust, observe, always looking through the eyes of my soul. For now, I enjoy the journey. I do not need to know the how right now, just be, each day becoming a better version of myself as I follow my heart. 

If putting food on the table is what is keeping you from your passion, then moonlight—do not give up on your dream entirely. Experience has taught me that in order to live an inspired life, you must be doing the thing that inspires you. You could have a full-time position for example that pays the bills, but on your spare time, tap into your creative juices, do what fuels your passion, what creates that fire in your belly. For some, it might be taking pleasure in writing, or music perhaps, maybe you are an excellent baker, or that poetic photographer, capturing every image, every experience allowing us to take hold of a beautiful memory; a moment in history; beauty, a joyful moment, such are the works of the beautiful images I am privileged to share in this blog; from such talented amazing photographers—their work a universal language that speaks to the heart. I think that it is important for our sanity, that we continue to nurture our creativity. Do not let your circumstances dictate how your future will unfold, or how much or how less joy in life you have, be sure to listen to your heart—do what moves you, what makes you alive! We all have our moments in life when we feel stuck and although we may not be able to change our current circumstances, we certainly have a choice of how we react to these circumstances, it is in times of adversity that we must dig deep, turn to faith, trust, and always, follow our heart. I understand that this is where most of us get stuck—not knowing ‘the what’ causes worry and anxiety, when it comes to our careers especially, this is where trust is so very important, trust that you are being enough, trust that you are where you need to be—it is finding that sweet space where peace and harmony reside—tapping into your inner knowing, not thinking from your head (or ego) but from your heart. All it takes is believing in yourself, in your gifts, not looking to the outer world to provide certainty. Fine-tune the extraordinary instrument that you are, be bold in knowing when to push your own limits—ride it out see where it leads, rest assured only good will come from it. Learning to view life from the right perspective will change the way you experience life ultimately impacting what you can achieve regardless of circumstance, environment, or limits placed on us by others about what we can achieve. The unknown is where the magic lies—follow your heart.

To lead a successful life, a bountiful life, you must first understand your external influences (how or why you were taught to view life a certain way, or what you see yourself capable of achieving), expectations set by family, society, mostly ego. Thinking with your head is never the way to success, it might be why you have not yet found that ideal partner, the promising career, it might be why you have not achieved peace in your life. It is good to set goals, but all potential, your purpose comes from dreaming the ideal life for yourself, first—so, dream. Once that spark sets off, and you feel it, there is no stopping you. No, you see your heart, is made up of all the beautiful things you put in it, love, compassion, beauty—its originating source constantly giving. You attract into your life what you feel from within. When we think with our hearts, and if we know we are love; a divine creation, there is no room for all the gloom-and-doom naysayers—they will have no impact on the vision you hold for yourself and intentions you set for your life and that will be reflected in your physical outer world. The universe is filled with abundance and prosperity, it is limitless, when you draw from the universe, this space of love, kindness and beauty you set an intention of harmony to the highest level, the highest creation of infinite possibilities. When you follow your heart, you tend to look past judgments, failures, instead by extending love and respect, that energy will return to Source, it will return to you. I may have strayed a bit with my writing, but that is what writers who write from the heart, do😊. We have so much to share and express, it may come out all convoluted at times, but you get the gist. It is not organized thought, it is emotion we feel, we express through our writing, we hope, we dream—our goal: to reach to as many with our message and in this case my message is love—follow your heart.

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us.”—Wilma Rudolph

I will get personal right now: Listen, you can argue all you want, create excuses as to why you are failing at life, blame social issues, politics, conspiracy theories, etc., you need to take a closer look at your inner self, tap into awareness, an awareness that allows you to shift your focus from thought to feel. Once you understand fully that what you think about is what expands, you start selecting your thoughts carefully.  It is why I surround myself with beautiful books, I feed my mind and soul with peaceful messages and it is all I can think and speak about, regardless of what is going on in the world. You learn to feel and become that which is persistently in front of you. Following your heart is why we get to experience such beautiful art, music, enjoy the blockbuster films, or that song where the lyrics, music and performance perfectly combined, express that magical feeling touching us all deeply. Following their heart, is why these individuals master their craft and pursue their dreams—not allowing anyone or anything get in the way of that dream. And no, I am not referring to following ‘one’s passion’, everyone one of us can develop a passion for any field we have profound expertise in and make excellent money at it. No, what I am referring to is that little tug you get on a daily, that fire in your belly when you speak of something that you know so much about, or when you get that flood of euphoria and you start writing and writing to your heart’s content—you work on something that gives you pleasure, most importantly gives you joy. To do or create something to the full extent of your desires, to experience full joy while you are creating is following your heart. So, while there are many articles and blogs out there expressing views on why pursuing one’s passion may not be advisable to the masses when putting food on the table is a priority, I am merely here to express that following your heart on a daily is the way to living an inspired, peaceful, joyful life! I too, had a career in law, which I was passionate about, offering guidance to clients, writing often, mastering my craft, fine tuning my skill—a skill that now has found its way to how I express my love for life. So, while you are out there working away, paying your bills, perhaps you pick up that guitar on the weekend and finally write that song that the world is waiting to hear, or finish that book that has been sitting in that laptop screaming finish my character composition already! Life has a way of expanding our vision, broadening our horizons often teaching us the necessary skills, developing our passions, fine tuning our craft, then topping it off with magic! Don’t worry it will come to you, just follow your heart.

“Let your desire for pleasure and your desire for feeling good, be your only guiding light.”—Abraham Hicks

If you are feeling lost; unfulfilled, it is probably because you are not following your heart, you are too caught up on following the crowd—following someone else’s dream. Do what inspires you, do what lifts your spirits. Close your eyes and feel what you wish to experience in life.  That is the beauty of yoga, the practice is to quiet the mind and feel your pose.  If you think about the pose you wish to achieve—it will be difficult (and yes, painful ☹) but when you feel, let your body flow, with breath, you relax into your desired pose—all is achievable! I will often play music when I am feeling a little uninspired. Usually, it will be all music by Marc Anthony—salsa is my jam😊! Somehow, the universe has a way of ensuring I hear the right song when I most need it. Lyrics in a song often have a way of transporting you to the feels, the emotions, not necessarily the artist was hoping to inject, but what you; the listener, depending on what you are living, is willing to take from that song, that lyric, maybe even that famous quote from a movie. A few days ago, it was that kind of a day and I came across a song by ‘New Radicals’, the song is: “You Get What You Give.”  It speaks to having the music in you and not letting go of your dreams. The most impactful lyric in this song for me was: “This world is gonna pull through…Don’t give up you’ve got a reason to live…Can’t forget we only get what we give…This whole damn world could fall apart, you’ll be okay, follow your heart…you’ve got the music in you…don’t let go…you’ve got the music in you…” Again, I ask that you take what is meant for you—that is the beauty of perspective! Listen with your heart. We only get what we give; so, give with all your heart, life has a way of giving back plenty fold and if you have hit rock bottom—I know you still have a heart, so give kindness, give love—follow your heart.

Looking for a little inspiration, a little motivation (hey who isn’t these days) take some time to yourself, maybe an hour or two and…

 Follow Your Heart…
 Take a walk on the beach if you are fortunate enough; take in that ocean breeze and dream;
 inspiration will find its way—follow your heart;
 For us northerners, we might settle for a brisk walk in that freshly laid snow (there is something about that crunchy snow I love), just you and your thoughts in that cool brisk air;
 a peaceful mind, a peaceful heart;
 surrender to the flow of possibilities—follow your heart;
 For those of us who seem to love the indoors and hide from the cold, sit by the fireplace, drink hot cocoa or coffee, read to your heart’s content, look for the wonderful in everything;
 the world is filled with beauty—follow your heart;
 Dance to your favorite jam, rock, jump, it’s all good—follow your heart;
 If you are a painter, a creator of beauty; digital or other, take out your paint brushes, your easels, your pencils, your laptops, your musical instruments, and create;
 step into your power—follow your heart;
 For love is best enjoyed when it is unexpected, unpredictable, and spontaneous. What you intend in your thoughts with passion,
 you will act upon and ultimately create—follow your heart;
 You see, it is not about the challenges, the struggles, the dark moments,
 we experience when we are led by passion;
 It is knowing we no longer wish to be unhappy; it is by following our hearts’ truest desires, that we spare ourselves the regrets, the “what ifs”, the anxieties;
 it is taking that leap of faith to a life beautifully lived when we,
 follow our hearts.

—Ana Spano

So, my beautiful souls, as I sit here typing away on my kitchen counter, looking out my window watching the gentle snow coming down, dreaming and following my heart, it is my wish to bring you hope, to offer some cheer and light to your temporary darkness through my writing, my words, my wishes, my prayers. Hope lies in dreams—never forget that.

Dream, desire, ask, pray because life has a magical way of getting you from here to there, always remember to ask and state with clarity your deepest desires, by following your heart, you will get to where you need to be. We are magnificent beings, equipped with all we need for our many journeys in life, to live rich, wonderous, beautiful lives—we need not look far, for everything is already within us. I will leave you with a beautiful quote I came across by George Burns, “The heart is a temple wherein all truth resides.”

Your life is beautiful, make it spectacular—follow your heart!

Remember to offer love to everyone, with Valentine’s Day around the corner—please give extra love! Offer much love to your families (everyone is extra hurting), give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

To the beautiful powerful you,

Ana Spano

P.S. If you enjoyed this post, I would be incredibly grateful if you would help it spread by emailing it to a friend or sharing it on Twitter or LinkedIn. And now I am also on Instagram. You can follow me there! Thank you!

My Wish…

Posted on by under Inspiring, Motivation, well-being, Wellness

“The Most fantastic magical things can happen, and it all starts with a wish.”—Pinocchio

I love words just as much as I love wishes. Words have energy and power, they can heal or hinder, we have the choice to use them for encouragement or despair. They can humble us and offer strength in moments when we are most vulnerable. “…Your dreams stay big, your worries stay small…You never need to carry more than you can hold…” These are the beautiful lyrics of a song by Rascal Flatts in a song simply titled: “My Wish”. This entire song holds such beautiful meaning that goes beyond lyrics and a pleasant melody, and if you have not had the pleasure of listening to this gift of a song, I urge you to do so as soon as you have the opportunity. This beautiful song encapsulates the simple wish of love to those we hold dear to our heart. This is the song I dedicated to my beautiful sister-in-law a few months before her passing, it is a song I will always hold dear to my heart and I cannot not think about her and picture her beautiful smile when I hear it. I even found it in one of those musical cards just a few months after her passing (not by coincidence), I am most certain my sister-in-law meant for me to find it, to let me know she was nearby. There is something so comforting knowing that our loved ones who have passed on are always around holding our hand when we need it. This is the gift of faith, to believe in something grander, to engage with Spirit, our ultimate Source, divinely guiding us in some way, helping us regain our awareness of why we exist, what our purpose here on earth is. An awareness that shifts your perspective from blaming your circumstances and blaming others, to holding yourself accountable for your experiences learning to embrace whatever shows up in your life as part of this master plan, this perfection that is you, that is your life, a life you created.

Hello beautiful souls, I wanted to end off the year with one last message before we embark on a new year, one of hope and much promise. This past year has been a hell of a roller coaster to say the least! One that has left us feeling many emotions, unfortunately that might include painful losses for some of us, but here’s the thing about a ‘New Year’, it’s that we get to say good-bye to the past and welcome a brand New Year full of hope, one that includes many more happy moments, and I am here to ensure that cheer carries through to keep your spirit alive and help you see that all that pain you suffered resulting from the disaster that was ‘2020, will only serve to have you appreciate the smallest of joys (that are sure to come your way), that much more.

“A day without laugher is a day wasted.”—Charlie Chaplin

My wish for you is that you laugh more often. There is nothing more beautiful than the sound of a child’s laughter, do you not agree? I absolutely love when I hear my girls laugh out loud as they watch their favorite movie or show or laugh at something they shared. I could be anywhere at home and when I hear that laughter, it is the most beautiful music to my ears, it is so contagious, and I feel my heart stop for a little while just enjoying their good cheer. My girls are now 23 and 19, I will never tire of hearing their sweet laughter. So, my plea here is: no matter what is going on in your life right now, promise yourself to make it a point to laugh—I am sure anyone nearby will certainly appreciate that contagious good vibe. Laughter is so good for the soul!

When you surround yourself with things you love, your life will mirror it.

Surround yourself with beauty. Surround yourself with people and things that inspire you. Look around, there are so many beautiful things to love and appreciate in this world, in your world—the one you create, sometimes you might need to look a little harder, but it is there, I promise. My wish is that you lift your head, look up and see the beauty that currently surrounds you. As I was carefully venturing out in my neighbourhood, buying my groceries during the holidays, I noticed such beautiful flower arrangements, Christmas poinsettia, roses (I bought for a friend), just a lot of beautiful colour; an attempt by our neighbourhood business owners, to put a smile on our faces, if only for a moment allowing us to forget our sorrows. I noticed these beautiful colours and gave my praise of gratitude for my eyes to see. For some, maybe you were recently blessed with the good fortune of seeing the beauty found in the face of a new-born child—oh how sweet it is to look into the eyes and faces of a new-born, and let’s add smells to this as well, a new-born’s scent is so sweet. Perhaps you witnessed a rainbow in your part of the world or the beautiful light snow fall; one that I was so fortunate to witness at midnight on Christmas Eve, while driving around with my youngest just for the heck of it. There is much beauty that surrounds us, we need to learn to celebrate it and be grateful.

Life has a way of coming full circle, every feeling, every emotion, every thought, every spoken word, returns to its intended recipient—you. It is a boomerang ready to be returned to you with astounding accuracy—so give it a lot of love, joy, happiness, hugs, smiles, comfort, support, empathy, compassion, kindness, patience, give life all that is good, and the Universe will do its part in returning it to you many fold! It is my wish that you receive more love, more happiness, more joy…more of all that is beautiful. You see, you only get one life—make it good. Life is not a sprint, take it all in, the good and the bad—sometimes the best things in life take a while, have faith, watch it unfold without judgment, it will not disappoint. Trust that there is plenty of good still in this world, to offer kindness and compassion to a stranger and of course to your loved ones. My wish is that everyone learn the power and the gift that is: ‘forgiveness’ in this lifetime. I believe that when we have ‘unforgiving’ energy it manifests outward in some way into our physical world. When we learn to forgive, we allow the healing to begin, our soul begins the healing on an external level and we begin to witness the many little miracles that surround us, making room for new beginnings. My wish is that you find the gift of forgiveness in your lives, and in your hearts, and make room for passion, faith, hope, inspiration, love; feel the warmth, that is hope—gain a greater sense of freedom. It is in forgiving that we find strength and courage. Do not live, in regret, resentment or fear, instead invite peace, love, joy, let go of selfish demands of ego and look for the good in everything and everyone. I look at the behaviours of others that do not resonate with my wish for peace and I send them love. My experiences have taught me that I cannot get angry enough to end any war on violence, discrimination, social issues, that I cannot feel enough pain and sorrow for all the hurts in the world (it certainly will not offer healing) so I choose to stay in-Spirit because my heart tells me that where I place my attention, my intention will set me on a path of possibilities and openness to a life of miracles! And although it feels we have been at a standstill, I know this is temporary and a better tomorrow awaits, one filled with hope and prosperity and much peace. This is my wish for you.

May you dream yourself a life where you work hard and allow yourself to play even harder, that you do meaningful work, work that gives you joy and gives you purpose. Say yes, often, giggle a lot, sing to your heart’s content (preferably in the shower 😊), keep the sparkle in your eyes, encourage silly, run barefoot on the grass or in the rain (I have done this with my sister!), lie down and watch the clouds or the stars, whichever—they are both equally fascinating. Simply be. Life is meant to be lived, to feel, to be, to experience. Give yourself permission to dream big, love deeply, cry if you must and have the confidence to carry you through—have faith always. My wish is that you live an inspired life, a life of clarity, a passion filled life, surrounded by much kindness and compassion. Nurture the child in you, find people to love unconditionally, may you find friends who make you better, and may love, peace, joy and kindness always find its way into your heart, it’s the ultimate truth, it is your truth, love is what makes all things possible, never underestimate its power. You are here to inspire or be inspired…which do you choose?

This is me on my comfy couch reading a book, enjoying my fireplace

We were all sentenced to one year at home without access to our friends and loved ones for some of us. Hopefully, many of you used that time to reflect, to find time to figure out what makes you—you, what is your story, what makes you shine? For me, it is just this, to spread love through my writing, my words, to speak love and kindness to all those I meet, to those I share space with. Hopefully, you will have spent quality time with those currently in your living space and have learned a lot from one another, building solid and beautiful foundations that will help you when you go off into the world understanding that every word, every touch, every thought has an effect, it impacts all those around you as we are all connected. I know when the world once again opens up, I will make it a point to hug everyone that much tighter, smile even more than ever, laugh at everything, spread love, compassion and kindness at every opportunity. I will say good-bye to my comfy couch that has been my friend and support for seven months (oh who am I kidding, I love my couch!😊) and run the streets with open arms, dance as I did whenever I heard music in a store (if you know me you know this is true for me). I urge you to dance like nobody’s watching—it is so liberating. It is how I spent most of my high school years while roaming the school hallways or in the cafeteria (man, the 80s were fun!😊). It will be the day you get to go and make up time for precious moments lost and spend it with your loved ones, except this time around you will enjoy it that much more, you will love that much deeper. I hope that this is everyone’s plan, I hope that this is a wish we all share for this new world we are about to embark. This New Year’s Eve, it is my hope and faith, that everyone will join in and share their wish for a kinder world, one filled with optimism, confidence, courage, that your days be described with words like: exhilarating, enthusiastic, breathtaking, exciting, hope, humanity and selflessness. Whatever your journey, wherever life takes you or throws at you, know we are all connected, every experience leading us to one path and that is love. My wish is that you live an inspired life (in-Spirit) otherwise you are just living. And in this inspiration, you are awakened, you see things with clarity; with your spiritual lens now intact, you notice the world has forever changed bringing growth, placing you on a path of your heart’s truest desires, compassion and kindness as your guides holding the key to successfully manifesting your dreams. The meaning of life is to have faith, to believe you deserve life’s best gifts, to hope for better tomorrows but enjoy the gifts of today in whatever form simply to love that much more, to laugh that much louder, to have that much more compassion and empathy.

As we enter this new world, our perspectives must shift. Our old ways of thinking and doing things no longer serve us. This new world no longer has room for hate and judgment, instead it is one filled with optimism—which is key to overcoming all obstacles, overcoming anything, but that we do it together. Let us not look at the past, except to learn from our mistakes and to mourn for those we have lost, together let us wish for a beautiful today, one filled with humility, laughter, acceptance, forgiveness, gratitude, compassion, generosity, love, joy, humanity and kindness always. Let us pray for some healing, we are all in need of it. Each of us have the power to choose our thoughts align them with love, peace, harmony and good will. Together, we can create our present and future moments at the highest possible level, your heart is the center—allow yourself to feel peace and harmony. Rejoice, celebrate, be grateful, let the power of a smile melt your heart and influence happiness that has not been around for quite some time. Gratitude connects us all—it is the medicine our world needs today. This is my wish for you.

I would like to a share a prayer with you, a prayer that made its way into my life a few years back and it is a prayer I say every morning or at least once a day. Reminding me that every day is a gift, a gift I get to share with loved ones, another day I get to impact someone’s life in the most positive way. I will share with you a part of this prayer for the sake of this blog, you are welcome to search up the entire prayer online. Its origin is of no importance, there are many versions, many stories of its authentic author, but that’s not the take away here, the message beautifully reflects a message of peace. I ask that you adapt the prayer, more importantly its message, into your life, you may change the language so that it resonates with you and your beliefs, your practices, but its modest message should remain as it is a message of peace, hope and love, one that should be the same in any language, in any corner of the world. Thank you for allowing me to share this message. With great love and respect:

So, my sweet souls say good-bye to what no longer serves you…let it go and make room for exciting new things to come, new hopes, new resolutions, new spirits. Wishing you optimal health always, and may the New Year bring us all much peace, joy, abundance and loads and loads of happiness. January 1st, is the start of a New Year, it is the day you get to write yourself a new chapter in your life—make it remarkable!

Remember to offer love to everyone, and during these holidays especially, be extra kind to all those you meet. Offer much love to your families (everyone is extra hurting this year), give love and more love always, including your loyal and faithful pets!

Until our next visit together, stay kind and true to yourself.

To the beautiful powerful you,

Ana Spano

P.S. If you enjoyed this post, I would be very grateful if you would help it spread by emailing it to a friend or sharing it on Twitter or LinkedIn. Thank you!