Category: Motivation

• What A Difference A Day Makes

  

  “Every day we should hear at least one little song, read one good poem, see one exquisite picture, and, if possible, speak a few sensible words.”—Johann Wolfgang von Goethe What a difference a single day can make. The day you received the news you were pregnant.The day you got engaged.The day you passed the bar…

  Ana Spano

  December 16, 2025

  Inspiring, Motivation, Self-development, self-help

  #bekind, #faith, #gratitude, #joy, #liveyourbestlife, #love, #motivationalquotes, #peace, #success, life, love, mental-health, personal-growth, perspectives

• Live Life Deliberately

  

  Not everything in life can be turned into a project, delegated to a copilot, or filtered through AI. Life is meant to be lived—fully, wildly, intimately. You can’t outsource the scent of winter air, the warmth of a hand you love, the sting of cold wind on your cheeks, or the quiet joy of watching…

  Ana Spano

  November 27, 2025

  Inspiring, Motivation, Self-development

  #bekind, #happiness, #joy, #liveyourbestlife, #love, #lovedeeply, #motivationalquotes, #perspectives, #success, life, love, mental-health, personal-growth, writing

• Thinking From The Right Frequency Changing the Brainwave Of The Suspicious Mind Part II

  

  “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”—Nikola Tesla There is no depression in this world. People are thinking depressive thoughts. These thoughts affect the chemistry in their bodies. As a result, they become immobilized. Does this statement scare you or empower you? Think about…

  Ana Spano

  October 22, 2025

  Motivation, Self-development, self-help, Uncategorized, well-being, Wellness

  #awareness, #belief, #body, #brain, #consciousness, #emotions, #frequency, #habits, #heal, #healthymindset #intention #focus, #meditation, #mind, #motivationalquotes, #positivemindset, #potential, #success, #thought, #thoughts, #vibration, mindfulness, perspectives, spirituality

• Changing The Brainwave Of The Suspicious Mind Part I

  

  “Calmness of mind, is one of the beautiful jewels of wisdom”—James Allen Thinking greater than how you feel—that is the challenge. It is not about what is going on currently, socially, economically, across the oceans or across the street from where you are but what inner conversation(s) you are having with yourself; where your thoughts…

  Ana Spano

  November 17, 2022

  Inspiring, Motivation, Self-development, self-help, well-being

  #gratitude, #healthybrain, #healthymindset, #heart, #journey, #letitGo #letgo #healyoursoul #selfhelp #innerpeace #innerhealing #healyourlife, #love, #meditation, #motivationalquotes, #peace, #positiveenergy, #positivemindset, #positivevibes

• Let It Go And Heal Your Soul! (Feat. Poem by PS Conway)

  

  Change your in-the-box perspectives, usher in a new era in every aspect of your life by letting go. Watch the transformation happen like magic!

  Ana Spano

  July 4, 2022

  Inspiring, Motivation, poem, Self-development, self-help, well-being

  #bekind, #forgiveness, #gratitude, #healingquotes, #learnthelesson, #letitGo #letgo #healyoursoul #selfhelp #innerpeace #innerhealing #healyourlife, #motivationalquotes, #peace, #perspective, #release, #surrender, happiness, love

• When I see you Smile…

  

  “A Warm Smile Is The Universal Language Of Kindness”—William Arthur Ward The mood is somber, in this very quiet, cluttery boardroom as staff awaits word on the end-of-month sales quota reports. As staff sits, fidgeting, wondering how they measure on the leaderboard, that almost always affects the ‘talk’ prepared for managers and SDRs, palms are…

  Ana Spano

  May 2, 2022

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #happiness, #inspiration #darkness #duality #seasonsofdarkness #self-development #wellbeing #accidents #light #healing, #inspire, #joy, #love, #motivationalquotes, #peace, #selfhelp, #smile, #success, #thepowerofthesmile, #welbeing, #wellness

• What is Your Story?

  

  Knowing someone’s story always offers an opportunity for forgiveness. What is your story?

  Ana Spano

  March 21, 2022

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #liveyourbestlife, #love, #motivationalquotes, #perspectives, #progress, #seasons, #success, #yourstory

• Celebrate Life—Enjoy everything!

  

  “Not how long, but how well you have lived is the main thing.”—Seneca In life, we go through a series of seasons some dark some offering hope. We also have the privilege of experiencing the change in seasons. Are you a lover of the warmer seasons? Maybe you enjoy and worship the sun? or perhaps…

  Ana Spano

  November 18, 2021

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #bekind, #celebrate, #friendships, #gratitude, #happiness, #joy, #liveyourbestlife, #love, #motivationalquotes, #peace, #perspectives, #seasons, #success, #wellbeing #inspiration

• Energy Vampires

  

  “People inspire you, or they drain you—pick them wisely. ”—Hans F. Hansen In the spirit of Ghoul season, let us discuss these pesky Energy Vampires that leave us feeling drained, often keeping us from enjoying our work or more importantly, our personal time in the most positive way. I refer to these Energy Vampires as…

  Ana Spano

  October 30, 2021

  Motivation, Self-development, self-help, well-being, Wellness

  #allowtheflow, #bekind, #bepresent, #energyvampires, #focus, #gratitude, #happiness, #joy, #meditation, #motivationalquotes, #peace, #positiveenergy, #positivemindset, #positivevibes, #success, perspectives

• Align With Your Desires By Taking The Path Of Least Resistance And Focus On The Joy That Already Is!

  

  “If you have learnt enjoying life without purpose, like a flowing river, you have learnt the art of living.”—Girdhar Joshi It takes discipline, focus, determination, commitment when you make the choice to take the road least taken or the road least traveled (whatever floats your boat).  The road full of challenges with all its obstacles,…

  Ana Spano

  October 15, 2021

  Inspiring, Motivation, Self-development, self-help, well-being, Wellness

  #allowtheflow, #bekind, #desires, #gratitude, #happiness, #inspiration #darkness #duality #seasonsofdarkness #self-development #wellbeing #accidents #light #healing, #kindness, #LifeLessons, #lifestylebloggers, #liveyourbestlife, #love, #success, #thepathofleastresistance, #valueyourself, motivationalquotes